{"id":3643,"date":"2025-06-25T16:57:39","date_gmt":"2025-06-25T09:57:39","guid":{"rendered":"https:\/\/baominhhealthcare.com\/?p=3643"},"modified":"2025-07-28T09:57:12","modified_gmt":"2025-07-28T02:57:12","slug":"dau-vai-gay-y-hoc-co-truyen-phuc-hoi-tu-goc","status":"publish","type":"post","link":"https:\/\/baominhhealthcare.com\/en\/dau-vai-gay-y-hoc-co-truyen-phuc-hoi-tu-goc\/","title":{"rendered":"\u0110au vai g\u00e1y y h\u1ecdc c\u1ed5 truy\u1ec1n ph\u1ee5c h\u1ed3i t\u1eeb g\u1ed1c r\u1ec5"},"content":{"rendered":"<p>Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, khi th\u1eddi gian l\u00e0m vi\u1ec7c k\u00e9o d\u00e0i v\u00e0 th\u00f3i quen ng\u1ed3i l\u00e2u tr\u1edf th\u00e0nh \u201cchu\u1ea9n m\u1ef1c\u201d c\u00f4ng s\u1edf, t\u00ecnh tr\u1ea1ng \u0111au vai g\u00e1y ng\u00e0y c\u00e0ng tr\u1ebb h\u00f3a v\u00e0 ph\u1ed5 bi\u1ebfn \u1edf m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng ch\u1ec9 \u1edf ng\u01b0\u1eddi hay ng\u1ed3i l\u00e2u l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng m\u00e0 c\u1ea3 ng\u01b0\u1eddi gi\u00e0, l\u00e1i xe, th\u1ee3 c\u01a1 kh\u00ed\u2026.<\/p>\n<p>Kh\u00f4ng \u00edt ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u0111au \u00e2m \u1ec9 ho\u1eb7c c\u1ee9ng g\u00e1y m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady, k\u00e8m theo \u0111\u00f3 l\u00e0 c\u1ea3m gi\u00e1c n\u1eb7ng \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, t\u00ea lan xu\u1ed1ng c\u00e1nh tay. Tuy nhi\u00ean, \u0111a s\u1ed1 ch\u1ec9 ch\u1ecdn c\u00e1ch d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au, d\u00e1n cao n\u00f3ng hay massage t\u1ea1m th\u1eddi, m\u00e0 ch\u01b0a quan t\u00e2m \u0111\u00fang m\u1ee9c \u0111\u1ebfn nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 b\u00ean trong.<\/p>\n<p>Ch\u00ednh v\u00ec th\u1ebf, xu h\u01b0\u1edbng ti\u1ebfp c\u1eadn \u0111i\u1ec1u tr\u1ecb \u0111au vai g\u00e1y y h\u1ecdc c\u1ed5 truy\u1ec1n \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1edd t\u00ednh an to\u00e0n, b\u1ec1n v\u1eefng v\u00e0 \u0111i\u1ec1u tr\u1ecb to\u00e0n di\u1ec7n. Thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o v\u1ecb tr\u00ed \u0111au, y h\u1ecdc c\u1ed5 truy\u1ec1n xem x\u00e9t to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 t\u1eeb kh\u00ed huy\u1ebft, t\u1ea1ng ph\u1ee7 \u0111\u1ebfn kinh l\u1ea1c \u0111\u1ec3 ph\u1ee5c h\u1ed3i t\u1eeb b\u00ean trong.<\/p>\n<p>T\u1ea1i ph\u00f2ng kh\u00e1m \u0111a khoa B\u1ea3o Minh n\u01a1i \u0111\u01b0\u1ee3c ng\u01b0\u1eddi d\u00e2n khu v\u1ef1c H\u00f2a L\u1ee3i, B\u1ebfn C\u00e1t, T\u00e2n Uy\u00ean, Th\u00e0nh ph\u1ed1 m\u1edbi B\u00ecnh D\u01b0\u01a1ng tin t\u01b0\u1edfng d\u1ecbch v\u1ee5 tr\u1ecb \u0111au vai g\u00e1y y h\u1ecdc c\u1ed5 truy\u1ec1n kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c gi\u1ea3m \u0111au, m\u00e0 c\u00f2n gi\u00fap ng\u01b0\u1eddi b\u1ec7nh c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i, ng\u0103n ng\u1eeba t\u00e1i ph\u00e1t.<\/p>\n<h2>Hi\u1ec3u \u0111\u00fang v\u1ec1 \u0111au vai g\u00e1y d\u01b0\u1edbi g\u00f3c nh\u00ecn y h\u1ecdc c\u1ed5 truy\u1ec1n<\/h2>\n<p>\u0110au vai g\u00e1y theo y h\u1ecdc c\u1ed5 truy\u1ec1n kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng c\u0103ng c\u01a1, v\u00f4i h\u00f3a hay tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5, m\u00e0 l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 r\u1ed1i lo\u1ea1n kh\u00ed huy\u1ebft v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng \u00e2m d\u01b0\u01a1ng trong c\u01a1 th\u1ec3. Theo y l\u00fd c\u1ed5 truy\u1ec1n, v\u00f9ng c\u1ed5 g\u00e1y l\u00e0 n\u01a1i giao nhau c\u1ee7a nhi\u1ec1u \u0111\u01b0\u1eddng kinh m\u1ea1ch quan tr\u1ecdng nh\u01b0 kinh B\u00e0ng Quang, \u0110\u1edfm, Tam Ti\u00eau, \u0110\u1ea1i Tr\u01b0\u1eddng. Khi c\u00e1c \u0111\u01b0\u1eddng kinh n\u00e0y b\u1ecb t\u1eafc ngh\u1ebdn b\u1edfi phong \u2013 h\u00e0n \u2013 th\u1ea5p ho\u1eb7c suy y\u1ebfu do n\u1ed9i t\u1ea1ng h\u01b0 t\u1ed5n, kh\u00ed huy\u1ebft kh\u00f4ng l\u01b0u th\u00f4ng \u0111\u01b0\u1ee3c s\u1ebd g\u00e2y ra c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c, n\u1eb7ng g\u00e1y, t\u00ea m\u1ecfi lan sang vai v\u00e0 c\u00e1nh tay.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"945\" class=\"size-full wp-image-3586\" src=\"https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/05\/dau-vai-gay-theo-yhct.jpg\" alt=\"\u0110au vai g\u00e1y theo y h\u1ecdc c\u1ed5 truy\u1ec1n\" title=\"\" srcset=\"https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/05\/dau-vai-gay-theo-yhct.jpg 1800w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/05\/dau-vai-gay-theo-yhct-600x315.jpg 600w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/05\/dau-vai-gay-theo-yhct-1280x672.jpg 1280w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/05\/dau-vai-gay-theo-yhct-768x403.jpg 768w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/05\/dau-vai-gay-theo-yhct-1536x806.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/p>\n<p>Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cKi\u00ean th\u1ed1ng\u201d ho\u1eb7c \u201cKi\u00ean b\u1ed1i th\u1ed1ng\u201d, t\u1ee9c l\u00e0 \u0111au v\u00f9ng vai v\u00e0 l\u01b0ng tr\u00ean. T\u00f9y t\u1eebng th\u1ec3 b\u1ec7nh nh\u01b0 phong h\u00e0n, phong th\u1ea5p, kh\u00ed huy\u1ebft h\u01b0, can th\u1eadn h\u01b0 m\u00e0 b\u00e1c s\u0129 s\u1ebd \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c nhau, nh\u01b0ng t\u1ea5t c\u1ea3 \u0111\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau chung: th\u00f4ng kinh l\u1ea1c, ho\u1ea1t huy\u1ebft h\u00f3a \u1ee9, b\u1ed5 kh\u00ed huy\u1ebft v\u00e0 khu t\u00e0 tr\u1eeb th\u1ea5p.<\/p>\n<p>\u0110\u1ed1i v\u1edbi \u0111au vai g\u00e1y, y h\u1ecdc c\u1ed5 truy\u1ec1n kh\u00f4ng x\u1eed l\u00fd tri\u1ec7u ch\u1ee9ng m\u1ed9t c\u00e1ch \u0111\u01a1n l\u1ebb m\u00e0 ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n, c\u00e2n b\u1eb1ng ng\u0169 t\u1ea1ng v\u00e0 \u0111i\u1ec1u kh\u00ed \u0111i\u1ec1u huy\u1ebft. Khi kinh l\u1ea1c \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng, kh\u00ed huy\u1ebft \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng, c\u01a1n \u0111au s\u1ebd gi\u1ea3m r\u00f5 r\u1ec7t v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n<p>Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c tr\u1ecb \u0111au vai g\u00e1y y h\u1ecdc c\u1ed5 truy\u1ec1n kh\u00f4ng ch\u1ec9 l\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ed9t v\u1ecb tr\u00ed \u0111au, m\u00e0 l\u00e0 ph\u1ee5c h\u1ed3i s\u1ef1 h\u00e0i h\u00f2a b\u00ean trong to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 \u01b0u \u0111i\u1ec3m n\u1ed5i b\u1eadt gi\u00fap ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi d\u00e2n tin t\u01b0\u1edfng, \u0111\u1eb7c bi\u1ec7t t\u1ea1i c\u00e1c \u0111\u1ecba ph\u01b0\u01a1ng nh\u01b0 B\u1ebfn C\u00e1t, T\u00e2n Uy\u00ean, Th\u00e0nh ph\u1ed1 m\u1edbi B\u00ecnh D\u01b0\u01a1ng, n\u01a1i ph\u00f2ng kh\u00e1m \u0111a khoa B\u1ea3o Minh \u0111ang ti\u00ean phong \u1ee9ng d\u1ee5ng y h\u1ecdc c\u1ed5 truy\u1ec1n trong \u0111i\u1ec1u tr\u1ecb \u0111au vai g\u00e1y m\u1ea1n t\u00ednh.<\/p>\n<h2>C\u00e1c y\u1ebfu t\u1ed1 g\u00e2y \u0111au vai g\u00e1y theo y h\u1ecdc c\u1ed5 truy\u1ec1n<\/h2>\n<p>\u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 \u0111au vai g\u00e1y y h\u1ecdc c\u1ed5 truy\u1ec1n, vi\u1ec7c hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t. Y h\u1ecdc c\u1ed5 truy\u1ec1n ph\u00e2n lo\u1ea1i nguy\u00ean nh\u00e2n th\u00e0nh ba nh\u00f3m ch\u00ednh: ngo\u1ea1i nh\u00e2n, n\u1ed9i nh\u00e2n, v\u00e0 th\u00f3i quen sinh ho\u1ea1t b\u1ea5t h\u1ee3p l\u00fd.<\/p>\n<h3>Ngo\u1ea1i nh\u00e2n<\/h3>\n<p>Ngo\u1ea1i nh\u00e2n l\u00e0 c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u01a1 th\u1ec3, bao g\u1ed3m:<\/p>\n<ul>\n<li>Phong h\u00e0n th\u1ea5p: Gi\u00f3 l\u1ea1nh, \u0111\u1ed9 \u1ea9m cao \u1edf c\u00e1c khu v\u1ef1c \u0111\u1ecba l\u00fd kh\u00e1c nhau d\u1ec5 x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3, g\u00e2y t\u1eafc ngh\u1ebdn kinh l\u1ea1c, d\u1eabn \u0111\u1ebfn \u0111au m\u1ecfi vai g\u00e1y.<\/li>\n<li>Th\u1eddi ti\u1ebft thay \u0111\u1ed5i: S\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t, \u0111\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a m\u01b0a, l\u00e0m c\u01a1 th\u1ec3 kh\u00f3 th\u00edch nghi, khi\u1ebfn kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng k\u00e9m.<\/li>\n<li>T\u01b0 th\u1ebf l\u00e0m vi\u1ec7c: Ng\u1ed3i l\u00e2u tr\u01b0\u1edbc m\u00e1y t\u00ednh ho\u1eb7c c\u00fai \u0111\u1ea7u s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i qu\u00e1 nhi\u1ec1u g\u00e2y \u00e1p l\u1ef1c l\u00ean v\u00f9ng vai g\u00e1y, l\u00e0m kinh l\u1ea1c b\u1ecb b\u1ebf t\u1eafc.<\/li>\n<\/ul>\n<p>T\u1ea1i ph\u00f2ng kh\u00e1m \u0111a khoa B\u1ea3o Minh, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 ch\u00e2m c\u1ee9u v\u00e0 xoa b\u00f3p b\u1ea5m huy\u1ec7t \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u1ec3 lo\u1ea1i b\u1ecf phong h\u00e0n th\u1ea5p, gi\u00fap kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng tr\u1edf l\u1ea1i.<\/p>\n<h3>N\u1ed9i nh\u00e2n<\/h3>\n<p>N\u1ed9i nh\u00e2n li\u00ean quan \u0111\u1ebfn s\u1ef1 suy y\u1ebfu c\u1ee7a c\u00e1c t\u1ea1ng ph\u1ee7 b\u00ean trong c\u01a1 th\u1ec3:<\/p>\n<ul>\n<li>Can th\u1eadn h\u01b0: Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, gan (can) ch\u1ee7 v\u1ec1 g\u00e2n c\u01a1, th\u1eadn ch\u1ee7 v\u1ec1 x\u01b0\u01a1ng. Khi can th\u1eadn suy y\u1ebfu, c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u1ee7 s\u1ee9c nu\u00f4i d\u01b0\u1ee1ng g\u00e2n c\u1ed1t, d\u1eabn \u0111\u1ebfn \u0111au m\u1ecfi vai g\u00e1y.<\/li>\n<li>Kh\u00ed huy\u1ebft h\u01b0: Kh\u00ed huy\u1ebft kh\u00f4ng \u0111\u1ee7 m\u1ea1nh \u0111\u1ec3 l\u01b0u th\u00f4ng \u0111\u1ebfn v\u00f9ng vai g\u00e1y, g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c k\u00e9o d\u00e0i.<\/li>\n<li>T\u00e2m l\u00fd c\u0103ng th\u1eb3ng: Lo \u00e2u, stress l\u00e0m kh\u00ed huy\u1ebft b\u1ecb \u1ee9 tr\u1ec7, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kinh l\u1ea1c v\u00f9ng vai g\u00e1y.<\/li>\n<\/ul>\n<p>Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng \u00e2m \u1ec9, k\u00e9o d\u00e0i, \u0111au lan sang b\u1ea3 vai ho\u1eb7c c\u00e1nh tay, k\u00e8m theo t\u00ea tay, ch\u00f3ng m\u1eb7t, hoa m\u1eaft, m\u1ecfi c\u1ed5, m\u1ec7t m\u1ecfi. Nh\u00f3m ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ng\u01b0\u1eddi lao \u0111\u1ed9ng n\u1eb7ng, ph\u1ee5 n\u1eef sau sinh, ng\u01b0\u1eddi b\u1ec7nh m\u1ea1n t\u00ednh th\u01b0\u1eddng thu\u1ed9c th\u1ec3 n\u00e0y.<\/p>\n<h3>L\u1ed1i s\u1ed1ng, th\u00f3i quen sinh ho\u1ea1t b\u1ea5t h\u1ee3p l\u00fd<\/h3>\n<p>L\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, \u0111\u1eb7c bi\u1ec7t t\u1ea1i c\u00e1c khu v\u1ef1c ph\u00e1t tri\u1ec3n, g\u00f3p ph\u1ea7n gia t\u0103ng t\u00ecnh tr\u1ea1ng \u0111au vai g\u00e1y:<\/p>\n<ul>\n<li>Ng\u1ed3i sai t\u01b0 th\u1ebf: L\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng, l\u00e1i xe \u0111\u01b0\u1eddng d\u00e0i, ho\u1eb7c ng\u1ee7 g\u1ed1i cao g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng c\u1ed5 v\u00e0 vai g\u00e1y.<\/li>\n<li>Thi\u1ebfu v\u1eadn \u0111\u1ed9ng: \u00cdt t\u1eadp th\u1ec3 d\u1ee5c l\u00e0m c\u01a1 b\u1eafp v\u00f9ng vai g\u00e1y y\u1ebfu \u0111i, d\u1ec5 b\u1ecb co c\u1ee9ng.<\/li>\n<li>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu khoa h\u1ecdc: Thi\u1ebfu vitamin, kho\u00e1ng ch\u1ea5t ho\u1eb7c \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m l\u1ea1nh l\u00e0m kh\u00ed huy\u1ebft k\u00e9m l\u01b0u th\u00f4ng.<\/li>\n<\/ul>\n<p>\u0110\u1ec3 kh\u1eafc ph\u1ee5c, \u0111au vai g\u00e1y theo y h\u1ecdc c\u1ed5 truy\u1ec1n c\u1ea7n ph\u1ea3i c\u1ea3i thi\u1ec7n l\u1ed1i s\u1ed1ng v\u00e0 th\u00f3i quen sinh ho\u1ea1t h\u1eb1ng ng\u00e0y.<\/p>\n<h2>\u01afu \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a \u0111i\u1ec1u tr\u1ecb \u0111au vai g\u00e1y b\u1eb1ng y h\u1ecdc c\u1ed5 truy\u1ec1n<\/h2>\n<p>\u0110au vai g\u00e1y y h\u1ecdc c\u1ed5 truy\u1ec1n mang l\u1ea1i nhi\u1ec1u \u01b0u \u0111i\u1ec3m v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nh\u01b0:<\/p>\n<ul>\n<li>\u0110i\u1ec1u tr\u1ecb t\u1eeb g\u1ed1c r\u1ec5: Thay v\u00ec ch\u1ec9 gi\u1ea3m tri\u1ec7u ch\u1ee9ng t\u1ea1m th\u1eddi, y h\u1ecdc c\u1ed5 truy\u1ec1n t\u1eadp trung kh\u00f4i ph\u1ee5c c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3, gi\u1ea3i quy\u1ebft nguy\u00ean nh\u00e2n s\u00e2u xa.<\/li>\n<li>An to\u00e0n, kh\u00f4ng t\u00e1c d\u1ee5ng ph\u1ee5: C\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 ch\u00e2m c\u1ee9u, xoa b\u00f3p b\u1ea5m huy\u1ec7t, ho\u1eb7c b\u00e0i thu\u1ed1c \u0111\u00f4ng y kh\u00f4ng t\u00e1c d\u1ee5ng ph\u1ee5, kh\u00f4ng g\u00e2y h\u1ea1i cho gan, th\u1eadn nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au.<\/li>\n<li>Hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i: Khi kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng v\u00e0 kinh l\u1ea1c \u0111\u01b0\u1ee3c khai th\u00f4ng, ng\u01b0\u1eddi b\u1ec7nh \u00edt t\u00e1i ph\u00e1t \u0111au vai g\u00e1y.<\/li>\n<li>C\u00e1 nh\u00e2n h\u00f3a ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb: T\u1ea1i ph\u00f2ng kh\u00e1m \u0111a khoa B\u1ea3o Minh, m\u1ed7i b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 x\u00e2y d\u1ef1ng l\u1ed9 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3.<\/li>\n<li>Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng: T\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m co c\u1ee9ng c\u01a1, c\u1ea3i thi\u1ec7n t\u1ea7m v\u1eadn \u0111\u1ed9ng c\u1ed5 v\u00e0 vai.<\/li>\n<li>K\u1ebft h\u1ee3p ph\u00f2ng ng\u1eeba: Y h\u1ecdc c\u1ed5 truy\u1ec1n kh\u00f4ng ch\u1ec9 \u0111i\u1ec1u tr\u1ecb m\u00e0 c\u00f2n h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi b\u1ec7nh thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, t\u1eadp luy\u1ec7n v\u00e0 dinh d\u01b0\u1ee1ng \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00e1i ph\u00e1t.<\/li>\n<\/ul>\n<p>Nh\u1eefng \u01b0u \u0111i\u1ec3m n\u00e0y \u0111\u00e3 gi\u00fap \u0111i\u1ec1u tr\u1ecb \u0111au vai g\u00e1y y h\u1ecdc c\u1ed5 truy\u1ec1n tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u c\u1ee7a ng\u01b0\u1eddi d\u00e2n t\u1ea1i B\u1ebfn C\u00e1t, Th\u00e0nh ph\u1ed1 m\u1edbi B\u00ecnh D\u01b0\u01a1ng v\u00e0 T\u00e2n Uy\u00ean.<\/p>\n<h2>L\u1ed9 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb \u0111au vai g\u00e1y y h\u1ecdc c\u1ed5 truy\u1ec1n<\/h2>\n<p>\u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 \u0111au vai g\u00e1y y h\u1ecdc c\u1ed5 truy\u1ec1n c\u1ea7n c\u00f3 m\u1ed9t ph\u00e1c \u0111\u1ed3 b\u00e0i b\u1ea3n, mang t\u00ednh c\u00e1 nh\u00e2n h\u00f3a cao, ph\u00f9 h\u1ee3p v\u1edbi c\u0103n nguy\u00ean v\u00e0 th\u1ec3 tr\u1ea1ng t\u1eebng ng\u01b0\u1eddi b\u1ec7nh. T\u1ea1i ph\u00f2ng kh\u00e1m \u0110a khoa B\u1ea3o Minh \u0111\u1ecba ch\u1ec9 y t\u1ebf tin c\u1eady t\u1ea1i khu v\u1ef1c B\u1ebfn C\u00e1t, T\u00e2n Uy\u00ean, Th\u00e0nh ph\u1ed1 m\u1edbi B\u00ecnh D\u01b0\u01a1ng \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 y h\u1ecdc c\u1ed5 truy\u1ec1n x\u00e2y d\u1ef1ng l\u1ed9 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb theo 4 giai \u0111o\u1ea1n khoa h\u1ecdc v\u00e0 chuy\u00ean s\u00e2u.<\/p>\n<p><strong>Giai \u0111o\u1ea1n 1: Gi\u1ea3m \u0111au \u2013 Th\u00f4ng kinh ho\u1ea1t l\u1ea1c<\/strong><\/p>\n<p>\u0110\u00e2y l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean gi\u00fap ng\u01b0\u1eddi b\u1ec7nh gi\u1ea3m nhanh c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu. Ph\u01b0\u01a1ng ph\u00e1p \u0111au vai g\u00e1y y h\u1ecdc c\u1ed5 truy\u1ec1n \u00e1p d\u1ee5ng ch\u00e2m c\u1ee9u, xoa b\u00f3p b\u1ea5m huy\u1ec7t, gi\u00e1c h\u01a1i \u0111\u1ec3 \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c, th\u01b0 gi\u00e3n c\u01a1 v\u00f9ng c\u1ed5, vai, g\u00e1y, gi\u00fap kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c th\u1ea3o d\u01b0\u1ee3c nh\u01b0 \u0111\u1ed9c ho\u1ea1t, ph\u00f2ng phong, t\u1ebf t\u00e2n, ng\u01b0u t\u1ea5t&#8230; \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 khu phong, t\u00e1n h\u00e0n, h\u00f3a \u1ee9 t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng co c\u1ee9ng, \u0111au nh\u1ee9c r\u00f5 r\u1ec7t.<\/p>\n<p><strong>Giai \u0111o\u1ea1n 2: B\u1ed5 ch\u00ednh \u2013 \u0110i\u1ec1u kh\u00ed huy\u1ebft, ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng<\/strong><\/p>\n<p>Khi t\u00e0 kh\u00ed \u0111\u00e3 \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf, b\u01b0\u1edbc ti\u1ebfp theo l\u00e0 b\u1ed5 kh\u00ed huy\u1ebft, d\u01b0\u1ee1ng can th\u1eadn, ki\u1ec7n t\u1ef3 nh\u1eefng y\u1ebfu t\u1ed1 c\u0103n c\u01a1 gi\u00fap nu\u00f4i d\u01b0\u1ee1ng v\u00f9ng t\u1ed5n th\u01b0\u01a1ng. L\u00fac n\u00e0y, ph\u01b0\u01a1ng ph\u00e1p \u0111au vai g\u00e1y y h\u1ecdc c\u1ed5 truy\u1ec1n k\u1ebft h\u1ee3p c\u1ea5y ch\u1ec9, th\u1ee7y ch\u00e2m v\u00e0o c\u00e1c huy\u1ec7t v\u1ecb quan tr\u1ecdng nh\u1eb1m t\u00e1c \u0111\u1ed9ng s\u00e2u, duy tr\u00ec hi\u1ec7u qu\u1ea3 d\u00e0i l\u00e2u. Thu\u1ed1c u\u1ed1ng c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ea3o d\u01b0\u1ee3c s\u1ebd \u0111\u01b0\u1ee3c k\u00ea theo th\u1ec3 tr\u1ea1ng \u0111\u1ec3 n\u00e2ng cao ch\u00ednh kh\u00ed, ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng t\u1eeb b\u00ean trong.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-3592\" src=\"https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/05\/dieu-tri-dau-vai-gay-theo-yhct.jpg\" alt=\"\u0110i\u1ec1u tr\u1ecb \u0111au vai g\u00e1y theo y h\u1ecdc c\u1ed5 truy\u1ec1n\" title=\"\" srcset=\"https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/05\/dieu-tri-dau-vai-gay-theo-yhct.jpg 2000w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/05\/dieu-tri-dau-vai-gay-theo-yhct-600x400.jpg 600w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/05\/dieu-tri-dau-vai-gay-theo-yhct-1280x853.jpg 1280w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/05\/dieu-tri-dau-vai-gay-theo-yhct-768x512.jpg 768w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/05\/dieu-tri-dau-vai-gay-theo-yhct-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p><strong>Giai \u0111o\u1ea1n 3: Duy tr\u00ec \u2013 Ph\u00f2ng ng\u1eeba t\u00e1i ph\u00e1t<\/strong><\/p>\n<p>\u0110i\u1ec1u tr\u1ecb \u0111au vai g\u00e1y kh\u00f4ng th\u1ec3 d\u1eebng l\u1ea1i khi h\u1ebft \u0111au. Vi\u1ec7c duy tr\u00ec hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i l\u00e0 \u0111i\u1ec1u c\u1ed1t l\u00f5i trong \u0111au vai g\u00e1y y h\u1ecdc c\u1ed5 truy\u1ec1n. \u1ede giai \u0111o\u1ea1n n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1c b\u00e0i t\u1eadp k\u00e9o gi\u00e3n c\u1ed5 vai g\u00e1y, \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf sinh ho\u1ea1t, \u0111\u1ed3ng th\u1eddi ti\u1ebfp t\u1ee5c ch\u00e2m c\u1ee9u, b\u1ea5m huy\u1ec7t \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 duy tr\u00ec l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, h\u1ea1n ch\u1ebf t\u00e1i ph\u00e1t.<\/p>\n<p><strong>Giai \u0111o\u1ea1n 4: T\u00e1i kh\u00e1m \u2013 \u0110i\u1ec1u ch\u1ec9nh theo ti\u1ebfn tri\u1ec3n<\/strong><\/p>\n<p>Sau m\u1ed7i chu k\u1ef3 \u0111i\u1ec1u tr\u1ecb, b\u00e1c s\u0129 s\u1ebd t\u00e1i kh\u00e1m \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 s\u1ef1 ti\u1ebfn tri\u1ec3n, t\u1eeb \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh ph\u01b0\u01a1ng ph\u00e1p cho ph\u00f9 h\u1ee3p. T\u00ednh c\u00e1 nh\u00e2n h\u00f3a ch\u00ednh l\u00e0 \u0111i\u1ec3m m\u1ea1nh n\u1ed5i b\u1eadt c\u1ee7a \u0111au vai g\u00e1y y h\u1ecdc c\u1ed5 truy\u1ec1n gi\u00fap m\u1ed7i ng\u01b0\u1eddi b\u1ec7nh c\u00f3 m\u1ed9t li\u1ec7u tr\u00ecnh ph\u00f9 h\u1ee3p th\u1ec3 tr\u1ea1ng v\u00e0 m\u1ee5c ti\u00eau ph\u1ee5c h\u1ed3i.<\/p>\n<h2>Vai Tr\u00f2 C\u1ee7a Dinh D\u01b0\u1ee1ng v\u00e0 T\u1eadp Luy\u1ec7n Trong Qu\u00e1 Tr\u00ecnh Ph\u1ee5c H\u1ed3i<\/h2>\n<p>Dinh d\u01b0\u1ee1ng v\u00e0 t\u1eadp luy\u1ec7n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb \u0111au vai g\u00e1y y h\u1ecdc c\u1ed5 truy\u1ec1n, gi\u00fap t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 v\u00e0 ng\u0103n ng\u1eeba t\u00e1i ph\u00e1t.<\/p>\n<p><strong>Dinh D\u01b0\u1ee1ng:<\/strong><\/p>\n<ul>\n<li>Th\u1ef1c ph\u1ea9m b\u1ed5 kh\u00ed huy\u1ebft: G\u00e0 h\u1ea7m thu\u1ed1c b\u1eafc, ch\u00e1o h\u1ea1t sen, t\u00e1o \u0111\u1ecf gi\u00fap nu\u00f4i d\u01b0\u1ee1ng g\u00e2n c\u1ed1t, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u.<\/li>\n<li>Th\u1ef1c ph\u1ea9m gi\u00e0u canxi v\u00e0 vitamin D: C\u00e1 h\u1ed3i, s\u1eefa, rau xanh gi\u00fap x\u01b0\u01a1ng kh\u1edbp ch\u1eafc kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi d\u00e2n B\u1ebfn C\u00e1t c\u00f3 l\u1ed1i s\u1ed1ng b\u1eadn r\u1ed9n.<\/li>\n<li>H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m l\u1ea1nh: \u0110\u1ed3 \u0103n l\u1ea1nh, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 th\u1ec3 l\u00e0m kh\u00ed huy\u1ebft k\u00e9m l\u01b0u th\u00f4ng, g\u00e2y \u0111au vai g\u00e1y.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"945\" class=\"size-full wp-image-3646\" src=\"https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/06\/dinh-duong-trong-qua-trinh-hoi-phuc.jpg\" alt=\"Dinh d\u01b0\u1ee1ng trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c\" title=\"\" srcset=\"https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/06\/dinh-duong-trong-qua-trinh-hoi-phuc.jpg 1800w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/06\/dinh-duong-trong-qua-trinh-hoi-phuc-600x315.jpg 600w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/06\/dinh-duong-trong-qua-trinh-hoi-phuc-1280x672.jpg 1280w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/06\/dinh-duong-trong-qua-trinh-hoi-phuc-768x403.jpg 768w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/06\/dinh-duong-trong-qua-trinh-hoi-phuc-1536x806.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/p>\n<p><strong>T\u1eadp Luy\u1ec7n:<\/strong><\/p>\n<ul>\n<li>Yoga: C\u00e1c b\u00e0i t\u1eadp nh\u01b0 t\u01b0 th\u1ebf con m\u00e8o, t\u01b0 th\u1ebf c\u00e2y c\u1ea7u gi\u00fap gi\u00e3n c\u01a1, t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn v\u00f9ng vai g\u00e1y.<\/li>\n<li>B\u00e0i t\u1eadp c\u1ed5 vai g\u00e1y: Xoay c\u1ed5, k\u00e9o gi\u00e3n vai m\u1ed7i ng\u00e0y gi\u00fap gi\u1ea3m c\u0103ng c\u01a1, ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng.<\/li>\n<li>\u0110i b\u1ed9: T\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng to\u00e0n th\u00e2n, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/li>\n<\/ul>\n<p>T\u1ea1i<a href=\"https:\/\/baominhhealthcare.com\/\"> ph\u00f2ng kh\u00e1m \u0111a khoa B\u1ea3o Minh<\/a>, c\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng k\u1ebft h\u1ee3p t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng v\u00e0 h\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n v\u00e0o l\u1ed9 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb, \u0111\u1ea3m b\u1ea3o ng\u01b0\u1eddi b\u1ec7nh ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n<p>\u0110au vai g\u00e1y y h\u1ecdc c\u1ed5 truy\u1ec1n kh\u00f4ng ch\u1ec9 l\u00e0 gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n l\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n, gi\u00fap ph\u1ee5c h\u1ed3i t\u1eeb g\u1ed1c r\u1ec5 v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. V\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 ch\u00e2m c\u1ee9u, xoa b\u00f3p b\u1ea5m huy\u1ec7t, thu\u1ed1c \u0111\u00f4ng y, c\u00f9ng s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb dinh d\u01b0\u1ee1ng v\u00e0 t\u1eadp luy\u1ec7n, ng\u01b0\u1eddi b\u1ec7nh t\u1ea1i H\u00f2a L\u1ee3i, B\u1ebfn C\u00e1t, T\u00e2n Uy\u00ean, v\u00e0 Th\u00e0nh ph\u1ed1 m\u1edbi B\u00ecnh D\u01b0\u01a1ng c\u00f3 th\u1ec3 tin t\u01b0\u1edfng v\u00e0o hi\u1ec7u qu\u1ea3 c\u1ee7a y h\u1ecdc c\u1ed5 truy\u1ec1n.<\/p>\n<p>Ph\u00f2ng kh\u00e1m \u0111a khoa B\u1ea3o Minh t\u1ef1 h\u00e0o l\u00e0 \u0111\u1ecba ch\u1ec9 uy t\u00edn, mang \u0111\u1ebfn d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ch\u1ea5t l\u01b0\u1ee3ng, gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi c\u01a1n \u0111au vai g\u00e1y v\u00e0 s\u1ed1ng kh\u1ecfe m\u1ea1nh h\u01a1n m\u1ed7i ng\u00e0y. H\u00e3y li\u00ean h\u1ec7 hotline 0888 859 115 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 tr\u1ea3i nghi\u1ec7m ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111au vai g\u00e1y y h\u1ecdc c\u1ed5 truy\u1ec1n t\u1ed1t nh\u1ea5t!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, khi th\u1eddi gian l\u00e0m vi\u1ec7c k\u00e9o d\u00e0i v\u00e0 th\u00f3i quen ng\u1ed3i l\u00e2u tr\u1edf th\u00e0nh \u201cchu\u1ea9n m\u1ef1c\u201d c\u00f4ng s\u1edf, t\u00ecnh tr\u1ea1ng \u0111au vai g\u00e1y ng\u00e0y c\u00e0ng tr\u1ebb h\u00f3a v\u00e0 ph\u1ed5 bi\u1ebfn \u1edf m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng ch\u1ec9 \u1edf ng\u01b0\u1eddi hay ng\u1ed3i l\u00e2u l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng m\u00e0 c\u1ea3 ng\u01b0\u1eddi gi\u00e0, l\u00e1i&#8230;<\/p>\n","protected":false},"author":5,"featured_media":3644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-3643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/posts\/3643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/comments?post=3643"}],"version-history":[{"count":3,"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/posts\/3643\/revisions"}],"predecessor-version":[{"id":3753,"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/posts\/3643\/revisions\/3753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/media\/3644"}],"wp:attachment":[{"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/media?parent=3643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/categories?post=3643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/tags?post=3643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}