{"id":2888,"date":"2025-04-10T14:30:01","date_gmt":"2025-04-10T07:30:01","guid":{"rendered":"https:\/\/baominhhealthcare.com\/?p=2888"},"modified":"2025-04-10T17:10:24","modified_gmt":"2025-04-10T10:10:24","slug":"phan-biet-tam-ly-tam-than-va-than-kinh","status":"publish","type":"post","link":"https:\/\/baominhhealthcare.com\/en\/phan-biet-tam-ly-tam-than-va-than-kinh\/","title":{"rendered":"Ph\u00e2n bi\u1ec7t t\u00e2m l\u00fd, t\u00e2m th\u1ea7n v\u00e0 th\u1ea7n kinh hi\u1ec3u \u0111\u00fang \u0111\u1ec3 ch\u1eefa \u0111\u00fang"},"content":{"rendered":"

T\u00e2m l\u00fd, t\u00e2m th\u1ea7n v\u00e0 th\u1ea7n kinh<\/a> trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c quan t\u00e2m, khi cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n v\u1edbi nh\u1ecbp \u0111\u1ed9 nhanh ch\u00f3ng. Tuy nhi\u00ean, vi\u1ec7c thi\u1ebfu hi\u1ec3u bi\u1ebft v\u00e0 nh\u1eefng \u0111\u1ecbnh ki\u1ebfn x\u00e3 h\u1ed9i v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd, t\u00e2m th\u1ea7n v\u1eabn c\u00f2n t\u1ed3n t\u1ea1i kh\u00e1 ph\u1ed5 bi\u1ebfn, t\u1ea1o n\u00ean r\u00e0o c\u1ea3n l\u1edbn cho vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean m\u00f4n khi c\u1ea7n thi\u1ebft.<\/p>\n

\u0110\u00e1ng quan ng\u1ea1i h\u01a1n, ngay c\u1ea3 khi \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 y t\u1ebf, nhi\u1ec1u b\u1ec7nh nh\u00e2n v\u1eabn g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ph\u00e2n bi\u1ec7t \u0111\u00fang chuy\u00ean khoa c\u1ea7n th\u0103m kh\u00e1m. Kh\u00f4ng \u00edt tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi c\u00f3 tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n l\u1ea1i t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 th\u1ea7n kinh, ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i, d\u1eabn \u0111\u1ebfn vi\u1ec7c k\u00e9o d\u00e0i th\u1eddi gian ch\u1ea9n \u0111o\u00e1n v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb. G\u00e2y t\u1ed1n k\u00e9m v\u1ec1 m\u1eb7t t\u00e0i ch\u00ednh m\u00e0 c\u00f2n l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n

T\u00e2m l\u00fd l\u00e0 g\u00ec?<\/h2>\n

T\u00e2m l\u00fd l\u00e0 m\u1ed9t l\u0129nh v\u1ef1c khoa h\u1ecdc nghi\u00ean c\u1ee9u v\u1ec1 t\u00e2m t\u01b0, nguy\u1ec7n v\u1ecdng, \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n v\u00e0 h\u00e0nh vi c\u1ee7a con ng\u01b0\u1eddi. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ec7nh, m\u00e0 l\u00e0 nh\u1eefng tr\u1ea1ng th\u00e1i tinh th\u1ea7n b\u00ecnh th\u01b0\u1eddng, ho\u1eb7c \u0111\u00f4i khi c\u00f3 nh\u1eefng bi\u1ebfn \u0111\u1ed5i nh\u1eb9 so v\u1edbi b\u00ecnh th\u01b0\u1eddng nh\u01b0ng ch\u01b0a \u0111\u1ebfn m\u1ee9c \u0111\u01b0\u1ee3c coi l\u00e0 b\u1ec7nh l\u00fd. M\u1ecdi ng\u01b0\u1eddi, kh\u00f4ng ph\u00e2n bi\u1ec7t tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh \u0111\u1ec1u c\u00f3 th\u1ec3 v\u00e0 n\u00ean \u0111\u00e1nh gi\u00e1 t\u00e2m l\u00fd c\u1ee7a m\u00ecnh \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n.<\/p>\n

T\u00e2m l\u00fd bao g\u1ed3m nhi\u1ec1u l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u nh\u01b0 t\u00e2m l\u00fd h\u1ecdc ph\u00e1t tri\u1ec3n, t\u00e2m l\u00fd h\u1ecdc x\u00e3 h\u1ed9i, t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng, t\u00e2m l\u00fd h\u1ecdc c\u00f4ng nghi\u1ec7p v\u00e0 t\u1ed5 ch\u1ee9c, v\u00e0 nhi\u1ec1u l\u0129nh v\u1ef1c kh\u00e1c. M\u1ed7i l\u0129nh v\u1ef1c t\u1eadp trung v\u00e0o c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c nhau c\u1ee7a t\u00e2m l\u00fd con ng\u01b0\u1eddi, t\u1eeb s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1 nh\u00e2n qua c\u00e1c giai \u0111o\u1ea1n kh\u00e1c nhau c\u1ee7a cu\u1ed9c \u0111\u1eddi, \u0111\u1ebfn c\u00e1ch con ng\u01b0\u1eddi t\u01b0\u01a1ng t\u00e1c trong x\u00e3 h\u1ed9i v\u00e0 trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c.<\/p>\n

V\u00ed d\u1ee5, \u1edf c\u00e1c n\u01b0\u1edbc ph\u00e1t tri\u1ec3n nh\u01b0 M\u1ef9, vi\u1ec7c c\u00e1c t\u1ed5ng th\u1ed1ng hay c\u00e1c nh\u00e0 l\u00e3nh \u0111\u1ea1o ki\u1ec3m tra t\u00e2m l\u00fd \u0111\u1ecbnh k\u1ef3 l\u00e0 \u0111i\u1ec1u h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y nh\u1eb1m \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng tinh th\u1ea7n \u0111\u1ec3 \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 qu\u1ed1c gia v\u00e0 th\u1ebf gi\u1edbi.<\/p>\n

T\u00e2m th\u1ea7n l\u00e0 g\u00ec?<\/h2>\n

T\u00e2m th\u1ea7n li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tinh th\u1ea7n ho\u1eb7c t\u00e2m h\u1ed3n c\u1ee7a con ng\u01b0\u1eddi. \u0110\u00e2y l\u00e0 nh\u1eefng b\u1ec7nh l\u00fd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ea1ng th\u00e1i tinh th\u1ea7n, nh\u1eadn th\u1ee9c v\u00e0 h\u00e0nh vi v\u00e0 th\u01b0\u1eddng c\u1ea7n s\u1ef1 can thi\u1ec7p y t\u1ebf chuy\u00ean s\u00e2u. C\u00e1c b\u1ec7nh t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 bao g\u1ed3m tr\u1ea7m c\u1ea3m n\u1eb7ng, r\u1ed1i lo\u1ea1n lo \u00e2u, r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t v\u00e0 nhi\u1ec1u t\u00ecnh tr\u1ea1ng kh\u00e1c c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb.<\/p>\n

\"T\u00e2m<\/p>\n

T\u00e2m th\u1ea7n th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1edfi c\u00e1c b\u00e1c s\u0129 t\u00e2m th\u1ea7n, nh\u1eefng ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n v\u1ec1 ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 bao g\u1ed3m thu\u1ed1c, li\u1ec7u ph\u00e1p t\u00e2m l\u00fd, ho\u1eb7c k\u1ebft h\u1ee3p c\u1ea3 hai \u0111\u1ec3 gi\u00fap b\u1ec7nh nh\u00e2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng.<\/p>\n

Th\u1ea7n kinh l\u00e0 g\u00ec?<\/h2>\n

Th\u1ea7n kinh l\u00e0 l\u0129nh v\u1ef1c y h\u1ecdc chuy\u00ean v\u1ec1 c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh, bao g\u1ed3m n\u00e3o, t\u1ee7y s\u1ed1ng v\u00e0 c\u00e1c d\u00e2y th\u1ea7n kinh. Th\u1ea7n kinh h\u1ecdc (neurology) nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 \u0111\u1ed9ng kinh, Parkinson, \u0111a x\u01a1 c\u1ee9ng, \u0111au \u0111\u1ea7u m\u00e3n t\u00ednh v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c li\u00ean quan \u0111\u1ebfn c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ea7n kinh.<\/p>\n

Th\u1ea7n kinh h\u1ecdc t\u1eadp trung v\u00e0o c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t c\u1ee7a h\u1ec7 th\u1ea7n kinh, ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u1ec1 tinh th\u1ea7n hay t\u00e2m l\u00fd. C\u00e1c b\u00e1c s\u0129 th\u1ea7n kinh s\u1ebd ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m y t\u1ebf nh\u01b0 ch\u1ee5p MRI, CT scan, ho\u1eb7c \u0111i\u1ec7n n\u00e3o \u0111\u1ed3 \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd th\u1ea7n kinh.<\/p>\n

Hi\u1ec3u l\u1ea7m v\u1ec1 t\u00e2m l\u00fd v\u00e0 t\u00e2m th\u1ea7n trong x\u00e3 h\u1ed9i<\/h2>\n

Khi n\u00f3i \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd hay t\u00e2m th\u1ea7n, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng li\u00ean t\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng kh\u00e1i ni\u1ec7m nh\u01b0 \u0111i\u00ean, kh\u00f9ng. \u0110i\u1ec1u n\u00e0y t\u1ea1o ra s\u1ef1 s\u1ee3 h\u00e3i v\u00e0 k\u1ef3 th\u1ecb \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n, khi\u1ebfn h\u1ecd ng\u1ea7n ng\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 chuy\u00ean m\u00f4n. Th\u1eadm ch\u00ed, ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c y t\u1ebf c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ph\u00e2n bi\u1ec7t r\u00f5 r\u00e0ng gi\u1eefa t\u00e2m l\u00fd v\u00e0 t\u00e2m th\u1ea7n n\u1ebfu h\u1ecd kh\u00f4ng c\u1eadp nh\u1eadt ki\u1ebfn th\u1ee9c m\u1edbi.<\/p>\n

C\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd v\u00e0 t\u00e2m th\u1ea7n ph\u1ed5 bi\u1ebfn<\/h2>\n
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  • C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd: C\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng nghi\u00eam tr\u1ecdng hay c\u1ea7n \u0111\u1ebfn s\u1ef1 can thi\u1ec7p y t\u1ebf. Ch\u00fang c\u00f3 th\u1ec3 bao g\u1ed3m nh\u1eefng c\u1ea3m gi\u00e1c lo \u00e2u, stress, r\u1ed1i lo\u1ea1n lo \u00e2u, tr\u1ea7m c\u1ea3m nh\u1eb9, ho\u1eb7c c\u00e1c r\u1ed1i lo\u1ea1n li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i. Nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft th\u00f4ng qua li\u1ec7u ph\u00e1p t\u00e2m l\u00fd, k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd stress, v\u00e0 nh\u1eefng thay \u0111\u1ed5i trong l\u1ed1i s\u1ed1ng.<\/li>\n
  • C\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n nghi\u00eam tr\u1ecdng: Ng\u01b0\u1ee3c l\u1ea1i, c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n nghi\u00eam tr\u1ecdng nh\u01b0 t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t, r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c, tr\u1ea7m c\u1ea3m n\u1eb7ng v\u00e0 r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf \u0111\u00f2i h\u1ecfi s\u1ef1 can thi\u1ec7p y t\u1ebf chuy\u00ean s\u00e2u. Nh\u1eefng r\u1ed1i lo\u1ea1n n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp, v\u00e0 duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i c\u1ee7a c\u00e1 nh\u00e2n. \u0110i\u1ec1u tr\u1ecb s\u1eed d\u1ee5ng thu\u1ed1c k\u1ebft h\u1ee3p v\u1edbi li\u1ec7u ph\u00e1p t\u00e2m l\u00fd.<\/li>\n
  • T\u00e1c \u0111\u1ed9ng c\u1ee7a stress v\u00e0 tr\u1ea7m c\u1ea3m:Stress v\u00e0 tr\u1ea7m c\u1ea3m l\u00e0 hai trong nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd ph\u1ed5 bi\u1ebfn nh\u1ea5t trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. G\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t nh\u01b0 \u0111au \u0111\u1ea7u, m\u1ea5t ng\u1ee7, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd k\u1ecbp th\u1eddi, stress v\u00e0 tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng nh\u01b0 suy gi\u1ea3m ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh, v\u00e0 th\u1eadm ch\u00ed l\u00e0 t\u1ef1 t\u1eed.<\/li>\n
  • S\u1ef1 li\u00ean k\u1ebft gi\u1eefa t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t: Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi nhau. M\u1ed9t t\u00e2m l\u00fd \u1ed5n \u0111\u1ecbnh v\u00e0 tinh th\u1ea7n l\u00e0nh m\u1ea1nh gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh t\u1eadt v\u00e0 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng. Ng\u01b0\u1ee3c l\u1ea1i, c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd v\u00e0 tinh th\u1ea7n c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch, t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/li>\n<\/ul>\n

    Nh\u1eadn bi\u1ebft s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd v\u00e0 t\u00e2m th\u1ea7n<\/h2>\n

    Vi\u1ec7c nh\u1eadn bi\u1ebft s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd v\u00e0 t\u00e2m th\u1ea7n l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u00f3 th\u1ec3 can thi\u1ec7p k\u1ecbp th\u1eddi v\u00e0 ng\u0103n ng\u1eeba nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng. M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft bao g\u1ed3m:<\/p>\n

      \n
    • N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y m\u00ecnh tr\u1edf n\u00ean u s\u1ea7u, m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch, hay c\u1ea3m th\u1ea5y kh\u00f4ng vui trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd ho\u1eb7c t\u00e2m th\u1ea7n.<\/li>\n
    • C\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i m\u00e0 kh\u00f4ng bi\u1ebft nguy\u00ean nh\u00e2n r\u00f5 r\u00e0ng, ho\u1eb7c kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, c\u0169ng l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ea7n l\u01b0u \u00fd.<\/li>\n
    • N\u1ebfu b\u1eaft \u0111\u1ea7u c\u00f3 nh\u1eefng h\u00e0nh vi b\u1ea5t th\u01b0\u1eddng, nh\u01b0 s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch, b\u1ecf b\u00ea tr\u00e1ch nhi\u1ec7m, ho\u1eb7c t\u1ef1 ti v\u00e0 t\u1ef1 h\u1ea1 th\u1ea5p b\u1ea3n th\u00e2n, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m th\u1ea7n.<\/li>\n
    • M\u1ea5t kh\u1ea3 n\u0103ng t\u1eadp trung, qu\u00ean l\u00e3ng th\u00f4ng tin, hay g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c th\u01b0\u1eddng ng\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd.<\/li>\n
    • Th\u01b0\u1eddng xuy\u00ean c\u00f3 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, t\u1ef1 ti, hay c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng v\u00f4 ngh\u0129a, \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a tr\u1ea7m c\u1ea3m ho\u1eb7c c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n kh\u00e1c.<\/li>\n<\/ul>\n

      Vai tr\u00f2 c\u1ee7a b\u00e1c s\u0129 t\u00e2m l\u00fd v\u00e0 b\u00e1c s\u0129 t\u00e2m th\u1ea7n<\/h2>\n

      B\u00e1c s\u0129 t\u00e2m l\u00fd<\/strong><\/p>\n

      B\u00e1c s\u0129 t\u00e2m l\u00fd chuy\u00ean v\u1ec1 \u0111\u00e1nh gi\u00e1 v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh. Th\u1ef1c hi\u1ec7n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u nh\u01b0 tr\u1ecb: li\u1ec7u nh\u1eadn th\u1ee9c h\u00e0nh vi, tr\u1ecb li\u1ec7u t\u00e2m l\u00fd h\u1ecdc v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd stress \u0111\u1ec3 gi\u00fap b\u1ec7nh nh\u00e2n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e2m l\u00fd c\u1ee7a b\u1ec7nh nh\u00e2n. B\u00e1c s\u0129 t\u00e2m l\u00fd kh\u00f4ng th\u01b0\u1eddng s\u1eed d\u1ee5ng thu\u1ed1c trong \u0111i\u1ec1u tr\u1ecb m\u00e0 t\u1eadp trung v\u00e0o c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u b\u1eb1ng l\u1eddi n\u00f3i v\u00e0 k\u1ef9 thu\u1eadt thay \u0111\u1ed5i h\u00e0nh vi.<\/p>\n

      \"Vai<\/p>\n

      B\u00e1c s\u0129 t\u00e2m th\u1ea7n<\/strong><\/p>\n

      B\u00e1c s\u0129 t\u00e2m th\u1ea7n c\u00f3 chuy\u00ean m\u00f4n s\u00e2u h\u01a1n v\u1ec1 c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n nghi\u00eam tr\u1ecdng. B\u00e1c s\u0129 t\u00e2m th\u1ea7n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u chuy\u00ean s\u00e2u h\u01a1n v\u00e0 ph\u1ed1i h\u1ee3p v\u1edbi c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd kh\u00e1c \u0111\u1ec3 \u0111\u01b0a ra ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb to\u00e0n di\u1ec7n cho b\u1ec7nh nh\u00e2n.<\/p>\n

      Khi n\u00e0o n\u00ean g\u1eb7p chuy\u00ean gia t\u00e2m l\u00fd?<\/h2>\n

      B\u1ea1n n\u00ean t\u00ecm \u0111\u1ebfn chuy\u00ean gia t\u00e2m l\u00fd khi:<\/p>\n

        \n
      • C\u1ea3m th\u1ea5y stress qu\u00e1 m\u1ee9c, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/li>\n
      • Tr\u1ea3i qua r\u1ed1i lo\u1ea1n lo \u00e2u nh\u1eb9.<\/li>\n
      • C\u00f3 d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m nh\u1eb9, ch\u01b0a \u0111\u1ebfn m\u1ee9c t\u1ef1 t\u1eed.<\/li>\n
      • G\u1eb7p v\u1ea5n \u0111\u1ec1 trong h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c, quan h\u1ec7 x\u00e3 h\u1ed9i.<\/li>\n
      • C\u00f3 suy ngh\u0129 qu\u00e1 m\u1ee9c, kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c.<\/li>\n
      • G\u1eb7p kh\u00f3 kh\u0103n trong quan h\u1ec7 h\u00f4n nh\u00e2n gia \u0111\u00ecnh.<\/li>\n<\/ul>\n

        Chuy\u00ean gia t\u00e2m l\u00fd s\u1ebd gi\u00fap b\u1ea1n:<\/p>\n

          \n
        • L\u1eafng nghe v\u00e0 \u0111\u1ed3ng c\u1ea3m.<\/li>\n
        • S\u1eed d\u1ee5ng c\u00e1c li\u1ec7u ph\u00e1p t\u00e2m l\u00fd ph\u00f9 h\u1ee3p.<\/li>\n
        • H\u1ed7 tr\u1ee3 b\u1ea1n t\u1ef1 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.<\/li>\n<\/ul>\n

          Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129 t\u00e2m th\u1ea7n?<\/h2>\n

          B\u1ea1n c\u1ea7n g\u1eb7p b\u00e1c s\u0129 t\u00e2m th\u1ea7n khi:<\/p>\n

            \n
          • C\u00f3 h\u00e0nh vi b\u1ea5t th\u01b0\u1eddng: k\u00edch \u0111\u1ed9ng, b\u1ea1o l\u1ef1c.<\/li>\n
          • Nghe th\u1ea5y ti\u1ebfng n\u00f3i kh\u00f4ng c\u00f3 th\u1ef1c (\u1ea3o thanh).<\/li>\n
          • C\u00f3 hoang t\u01b0\u1edfng: ngh\u0129 r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c \u0111ang h\u1ea1i m\u00ecnh.<\/li>\n
          • C\u00f3 \u00fd \u0111\u1ecbnh ho\u1eb7c h\u00e0nh vi t\u1ef1 t\u1eed.<\/li>\n
          • Tr\u1ea7m c\u1ea3m n\u1eb7ng, m\u1ea5t kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n.<\/li>\n<\/ul>\n

            B\u00e1c s\u0129 t\u00e2m th\u1ea7n s\u1ebd:<\/p>\n

              \n
            • Ch\u1ea9n \u0111o\u00e1n b\u1ec7nh d\u1ef1a tr\u00ean tri\u1ec7u ch\u1ee9ng.<\/li>\n
            • S\u1eed d\u1ee5ng thu\u1ed1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/li>\n
            • K\u1ebft h\u1ee3p v\u1edbi li\u1ec7u ph\u00e1p t\u00e2m l\u00fd khi c\u1ea7n.<\/li>\n<\/ul>\n

              H\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c kh\u00f4ng ph\u00e1t hi\u1ec7n s\u1edbm v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd, t\u00e2m th\u1ea7n<\/h2>\n

              \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ec3 ch\u1ea5t
              \n\u00d4ng b\u00e0 ta c\u00f3 c\u00e2u: “T\u01b0 t\u01b0\u1edfng kh\u00f4ng th\u00f4ng, v\u00e1c b\u00ecnh t\u00f4ng kh\u00f4ng n\u1ed5i”. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y t\u01b0 t\u01b0\u1edfng, t\u00e2m l\u00fd \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn th\u1ec3 ch\u1ea5t. N\u1ebfu kh\u00f4ng gi\u1ea3i quy\u1ebft s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd:<\/p>\n

                \n
              • C\u01a1 th\u1ec3 suy s\u1ee5p: m\u1ec7t m\u1ecfi, ch\u00e1n \u0103n.<\/li>\n
              • R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7: m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i.<\/li>\n
              • Gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng: d\u1ec5 m\u1eafc b\u1ec7nh.<\/li>\n<\/ul>\n

                \"T\u00e1c<\/p>\n

                Ti\u1ebfn tri\u1ec3n th\u00e0nh r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n<\/p>\n

                  \n
                • Tr\u1ea7m c\u1ea3m n\u1eb7ng: d\u1eabn \u0111\u1ebfn t\u1ef1 t\u1eed.<\/li>\n
                • R\u1ed1i lo\u1ea1n lo \u00e2u: \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng.<\/li>\n
                • R\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh, c\u01b0\u1ee1ng ch\u1ebf: g\u00e2y kh\u00f3 kh\u0103n trong sinh ho\u1ea1t.<\/li>\n<\/ul>\n

                  Theo th\u1ed1ng k\u00ea:<\/p>\n

                    \n
                  • T\u1eeb n\u0103m 2020, tr\u1ea7m c\u1ea3m v\u00e0 t\u1ef1 s\u00e1t n\u1eb1m trong top 10 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong tr\u00ean th\u1ebf gi\u1edbi.<\/li>\n
                  • C\u1ee9 m\u1ed7i 40 gi\u00e2y, c\u00f3 1 ng\u01b0\u1eddi t\u1ef1 t\u1eed tr\u00ean th\u1ebf gi\u1edbi.<\/li>\n
                  • T\u1ea1i M\u1ef9, 7% d\u00e2n s\u1ed1 m\u1eafc tr\u1ea7m c\u1ea3m.<\/li>\n
                  • Trong 100 ng\u01b0\u1eddi t\u1ef1 t\u1eed \u1edf M\u1ef9, c\u00f3 70 ng\u01b0\u1eddi li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m.<\/li>\n<\/ul>\n

                    Nguy\u00ean nh\u00e2n ch\u00ednh:<\/p>\n

                      \n
                    • 1\/3 do y\u1ebfu t\u1ed1 di truy\u1ec1n.<\/li>\n
                    • 2\/3 do c\u0103ng th\u1eb3ng, stress kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t.<\/li>\n<\/ul>\n

                      C\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd v\u00e0 t\u00e2m th\u1ea7n c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean xa c\u00e1ch, m\u1ea5t kh\u1ea3 n\u0103ng giao ti\u1ebfp hi\u1ec7u qu\u1ea3, ho\u1eb7c g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n v\u00e0 ngh\u1ec1 nghi\u1ec7p. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n, m\u1ea5t t\u1ef1 tin, v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd kh\u00e1c.<\/p>\n

                      C\u00e1ch \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd v\u00e0 t\u00e2m th\u1ea7n<\/h2>\n

                      T\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 nh\u1eadn th\u1ee9c<\/strong><\/p>\n

                      M\u1ed9t trong nh\u1eefng b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd v\u00e0 t\u00e2m th\u1ea7n l\u00e0 t\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 nh\u1eadn th\u1ee9c v\u1ec1 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh. C\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch theo d\u00f5i c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh. Ghi ch\u00fa l\u1ea1i nh\u1eefng thay \u0111\u1ed5i b\u1ea5t th\u01b0\u1eddng, nh\u01b0 c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i, m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch, hay g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac.<\/p>\n

                      Tham kh\u1ea3o \u00fd ki\u1ebfn t\u1eeb ng\u01b0\u1eddi xung quanh<\/strong><\/p>\n

                      \u0110\u00f4i khi, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn ra m\u00ecnh \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u00ec n\u00f3 qu\u00e1 d\u1ea7n tr\u1edf n\u00ean b\u00ecnh th\u01b0\u1eddng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Tham kh\u1ea3o \u00fd ki\u1ebfn t\u1eeb gia \u0111\u00ecnh, b\u1ea1n b\u00e8, ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn ra nh\u1eefng thay \u0111\u1ed5i trong h\u00e0nh vi v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a m\u00ecnh m\u00e0 b\u1ea1n ch\u01b0a t\u1eebng nh\u1eadn th\u1ea5y.<\/p>\n

                      Ph\u00f2ng ng\u1eeba v\u00e0 gi\u1ea3i ph\u00e1p cho c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd v\u00e0 t\u00e2m th\u1ea7n<\/h2>\n

                      Qu\u1ea3n l\u00fd stress hi\u1ec7u qu\u1ea3<\/strong><\/p>\n

                      Stress l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd v\u00e0 t\u00e2m th\u1ea7n. H\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd stress hi\u1ec7u qu\u1ea3 th\u00f4ng qua c\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 thi\u1ec1n, yoga, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, v\u00e0 th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt th\u1edf c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/p>\n

                      X\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i<\/strong><\/p>\n

                      X\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8, v\u00e0 \u0111\u1ed3ng nghi\u1ec7p c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 v\u00e0 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n.<\/p>\n

                      \u0110\u1eb7t m\u1ee5c ti\u00eau v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong><\/p>\n

                      \u0110\u1eb7t ra c\u00e1c m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n v\u00e0 ngh\u1ec1 nghi\u1ec7p c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec \u0111\u1ed9ng l\u1ef1c v\u00e0 c\u1ea3m th\u1ea5y c\u00f3 \u00fd ngh\u0129a trong cu\u1ed9c s\u1ed1ng. \u0110\u1ed3ng th\u1eddi, duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, gi\u1ea5c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7, v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n c\u0169ng g\u00f3p ph\u1ea7n quan tr\u1ecdng v\u00e0o vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd t\u1ed1t.<\/p>\n

                      T\u00ecm hi\u1ec3u v\u1ec1 t\u00e2m l\u00fd v\u00e0 t\u00e2m th\u1ea7n<\/strong><\/p>\n

                      Vi\u1ec7c n\u00e2ng cao ki\u1ebfn th\u1ee9c v\u1ec1 t\u00e2m l\u00fd v\u00e0 t\u00e2m th\u1ea7n gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 khi c\u1ea7n thi\u1ebft. \u0110\u1ecdc s\u00e1ch, tham gia c\u00e1c kh\u00f3a h\u1ecdc, ho\u1eb7c tham gia c\u00e1c h\u1ed9i th\u1ea3o v\u1ec1 t\u00e2m l\u00fd c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 n\u00e2ng cao hi\u1ec3u bi\u1ebft c\u1ee7a m\u00ecnh.<\/p>\n

                      Vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd v\u00e0 tinh th\u1ea7n kh\u00f4ng ch\u1ec9 l\u00e0 tr\u00e1ch nhi\u1ec7m c\u00e1 nh\u00e2n m\u00e0 c\u00f2n l\u00e0 tr\u00e1ch nhi\u1ec7m chung c\u1ee7a c\u1ed9ng \u0111\u1ed3ng, gi\u00fap x\u00e2y d\u1ef1ng m\u1ed9t x\u00e3 h\u1ed9i kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n. H\u00e3y lu\u00f4n ch\u00fa \u00fd \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u00ecnh v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh, t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 khi c\u1ea7n thi\u1ebft, v\u00e0 \u0111\u00f3ng g\u00f3p v\u00e0o vi\u1ec7c n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 t\u00e2m l\u00fd v\u00e0 t\u00e2m th\u1ea7n trong x\u00e3 h\u1ed9i. B\u1edfi l\u1ebd, m\u1ed9t t\u00e2m h\u1ed3n kh\u1ecfe m\u1ea1nh s\u1ebd l\u00e0 n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho m\u1ed9t cu\u1ed9c s\u1ed1ng vi\u00ean m\u00e3n v\u00e0 \u00fd ngh\u0129a.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      T\u00e2m l\u00fd, t\u00e2m th\u1ea7n v\u00e0 th\u1ea7n kinh trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c quan t\u00e2m, khi cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n v\u1edbi nh\u1ecbp \u0111\u1ed9 nhanh ch\u00f3ng. Tuy nhi\u00ean, vi\u1ec7c thi\u1ebfu hi\u1ec3u bi\u1ebft v\u00e0 nh\u1eefng \u0111\u1ecbnh ki\u1ebfn x\u00e3 h\u1ed9i v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd, t\u00e2m th\u1ea7n v\u1eabn c\u00f2n t\u1ed3n t\u1ea1i kh\u00e1 ph\u1ed5…<\/p>\n","protected":false},"author":2,"featured_media":2892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-2888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-y-khoa"],"acf":[],"_links":{"self":[{"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/posts\/2888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/comments?post=2888"}],"version-history":[{"count":4,"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/posts\/2888\/revisions"}],"predecessor-version":[{"id":2900,"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/posts\/2888\/revisions\/2900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/media\/2892"}],"wp:attachment":[{"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/media?parent=2888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/categories?post=2888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/tags?post=2888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}