{"id":1979,"date":"2025-04-04T15:16:03","date_gmt":"2025-04-04T08:16:03","guid":{"rendered":"https:\/\/baominhhealthcare.com\/?p=1979"},"modified":"2025-04-14T16:40:45","modified_gmt":"2025-04-14T09:40:45","slug":"che-do-dinh-duong-cho-ba-bau-tung-thang","status":"publish","type":"post","link":"https:\/\/baominhhealthcare.com\/en\/che-do-dinh-duong-cho-ba-bau-tung-thang\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u theo t\u1eebng th\u00e1ng"},"content":{"rendered":"<p><a href=\"https:\/\/baominhhealthcare.com\/che-do-dinh-duong-cho-ba-bau-tung-thang\/\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/a> theo t\u1eebng th\u00e1ng l\u00e0 ch\u00eca kh\u00f3a v\u00e0ng cho s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi. T<span style=\"font-size: 14.4px;\">hai k\u1ef3 l\u00e0 m\u1ed9t trong nh\u1eefng giai \u0111o\u1ea1n quan tr\u1ecdng nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi c\u1ee7a ph\u1ee5 n\u1eef, \u0111\u00e1nh d\u1ea5u s\u1ef1 b\u1eaft \u0111\u1ea7u c\u1ee7a h\u00e0nh tr\u00ecnh l\u00e0m m\u1eb9. Trong su\u1ed1t kho\u1ea3ng th\u1eddi gian n\u00e0y, c\u01a1 th\u1ec3 m\u1eb9 tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi ch\u00ednh l\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9. Vi\u1ec7c hi\u1ec3u r\u00f5 v\u00e0 tu\u00e2n th\u1ee7 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 duy tr\u00ec s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh cho \u0111\u1ee9a con trong b\u1ee5ng.<\/span><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" class=\"size-medium wp-image-1985\" src=\"https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/02\/che-do-dinh-duong-cho-ba-bau.jpg\" alt=\"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u\" title=\"\" srcset=\"https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/02\/che-do-dinh-duong-cho-ba-bau.jpg 2000w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/02\/che-do-dinh-duong-cho-ba-bau-600x400.jpg 600w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/02\/che-do-dinh-duong-cho-ba-bau-1280x853.jpg 1280w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/02\/che-do-dinh-duong-cho-ba-bau-768x512.jpg 768w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/02\/che-do-dinh-duong-cho-ba-bau-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<h2>T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng trong thai k\u1ef3<\/h2>\n<p>Khi ph\u1ee5 n\u1eef mang thai, c\u01a1 th\u1ec3 h\u1ecd kh\u00f4ng ch\u1ec9 ph\u1ea3i cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y m\u00e0 c\u00f2n ph\u1ea3i \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u00fd do t\u1ea1i sao ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng quan tr\u1ecdng trong thai k\u1ef3:<\/p>\n<ul>\n<li>Dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n c\u00e1c c\u01a1 quan v\u00e0 h\u1ec7 th\u1ed1ng c\u01a1 b\u1ea3n m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n v\u00e0 kh\u1ecfe m\u1ea1nh.<\/li>\n<li>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd gi\u00fap m\u1eb9 b\u1ea7u tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 thi\u1ebfu m\u00e1u, t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c li\u00ean quan \u0111\u1ebfn thai k\u1ef3.<\/li>\n<li>M\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t, nh\u01b0 axit folic, c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u00e1c t\u1eadt b\u1ea9m sinh nghi\u00eam tr\u1ecdng \u1edf thai nhi.<\/li>\n<li>Dinh d\u01b0\u1ee1ng t\u1ed1t gi\u00fap c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u chu\u1ea9n b\u1ecb t\u1ed1t cho qu\u00e1 tr\u00ecnh sinh n\u1edf v\u00e0 ph\u1ee5c h\u1ed3i sau sinh.<\/li>\n<\/ul>\n<h2>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng theo t\u1eebng tam c\u00e1 nguy\u1ec7t<\/h2>\n<p>Thai k\u1ef3 \u0111\u01b0\u1ee3c chia th\u00e0nh ba tam c\u00e1 nguy\u1ec7t, m\u1ed7i tam c\u00e1 nguy\u1ec7t k\u00e9o d\u00e0i ba th\u00e1ng. M\u1ed7i giai \u0111o\u1ea1n n\u00e0y \u0111\u1ec1u c\u00f3 nh\u1eefng y\u00eau c\u1ea7u dinh d\u01b0\u1ee1ng kh\u00e1c nhau \u0111\u1ec3 \u0111\u00e1p \u1ee9ng s\u1ef1 ph\u00e1t tri\u1ec3n li\u00ean t\u1ee5c c\u1ee7a thai nhi v\u00e0 thay \u0111\u1ed5i trong c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u.<\/p>\n<h3>Tam c\u00e1 nguy\u1ec7t th\u1ee9 nh\u1ea5t (th\u00e1ng 1-3)<\/h3>\n<p>Giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a thai k\u1ef3, t\u1eeb th\u00e1ng 1 \u0111\u1ebfn th\u00e1ng 3, l\u00e0 th\u1eddi k\u1ef3 thi\u1ebft y\u1ebfu khi thai nhi b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh c\u00e1c c\u01a1 quan v\u00e0 h\u1ec7 th\u1ed1ng c\u01a1 b\u1ea3n. T\u1eeb m\u1ed9t t\u1ebf b\u00e0o \u0111\u01a1n l\u1ebb, thai nhi d\u1ea7n ph\u00e1t tri\u1ec3n th\u00e0nh nhi\u1ec1u t\u1ebf b\u00e0o, x\u00e2y d\u1ef1ng c\u00e1c c\u01a1 quan nh\u01b0 tim, n\u00e3o, gan v\u00e0 c\u00e1c h\u1ec7 th\u1ed1ng kh\u00e1c. \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c t\u1eadt b\u1ea9m sinh nghi\u00eam tr\u1ecdng.<br \/>\n<strong>C\u00e1c dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft<\/strong><\/p>\n<ul>\n<li>Trong tam c\u00e1 nguy\u1ec7t n\u00e0y, m\u1eb9 b\u1ea7u c\u1ea7n t\u1eadp trung v\u00e0o vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu nh\u01b0:<\/li>\n<li>Axit Folic: Gi\u00fap ng\u0103n ng\u1eeba t\u1eadt n\u1ee9t \u1ed1ng th\u1ea7n kinh \u1edf thai nhi. Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u axit folic bao g\u1ed3m rau l\u00e1 xanh, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/li>\n<li>Protein: C\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o v\u00e0 c\u01a1 quan. C\u00e1c ngu\u1ed3n protein t\u1ed1t bao g\u1ed3m th\u1ecbt n\u1ea1c, c\u00e1, \u0111\u1eadu v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/li>\n<li>S\u1eaft: Ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u v\u00e0 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p oxy cho thai nhi. Th\u1ecbt \u0111\u1ecf, th\u1ecbt gia c\u1ea7m, c\u00e1 v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu l\u00e0 nh\u1eefng ngu\u1ed3n gi\u00e0u s\u1eaft.<\/li>\n<li>Canxi: Ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng cho thai nhi. S\u1eefa, ph\u00f4 mai, s\u1eefa chua v\u00e0 c\u00e1c lo\u1ea1i rau xanh l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u canxi.<\/li>\n<\/ul>\n<p><strong>L\u01b0u \u00fd v\u1ec1 kh\u1ea9u ph\u1ea7n \u0103n<\/strong><br \/>\nM\u1eb7c d\u00f9 l\u01b0\u1ee3ng calo kh\u00f4ng c\u1ea7n t\u0103ng qu\u00e1 nhi\u1ec1u trong tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u, nh\u01b0ng vi\u1ec7c b\u1ed5 sung \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng l\u00e0 r\u1ea5t quan tr\u1ecdng. M\u1eb9 b\u1ea7u n\u00ean \u0103n c\u00e1c b\u1eefa nh\u1ecf, th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh v\u00e0 tr\u00e1nh c\u1ea3m gi\u00e1c qu\u00e1 no ho\u1eb7c \u0111\u00f3i. Gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft m\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n<h3>Tam c\u00e1 nguy\u1ec7t th\u1ee9 hai (th\u00e1ng 4-6)<\/h3>\n<p>Giai \u0111o\u1ea1n t\u1eeb th\u00e1ng 4 \u0111\u1ebfn th\u00e1ng 6, thai nhi b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n nhi\u1ec1u h\u01a1n v\u1edbi c\u00e1c c\u01a1 quan ti\u1ebfp t\u1ee5c bi\u1ec7t h\u00f3a v\u00e0 tr\u01b0\u1edfng th\u00e0nh. C\u01a1 th\u1ec3 m\u1eb9 c\u0169ng b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i r\u00f5 r\u1ec7t h\u01a1n v\u1edbi s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a t\u1eed cung, s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ed9 ng\u1ef1c v\u00e0 c\u00e1c thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1.<br \/>\nM\u1eb9 b\u1ea7u c\u1ea7n t\u0103ng l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a thai nhi \u0111ang ph\u00e1t tri\u1ec3n nhanh. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft bao g\u1ed3m:<\/p>\n<ul>\n<li>Carbohydrate: Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. C\u00e1c ngu\u1ed3n carbohydrate t\u1ed1t bao g\u1ed3m g\u1ea1o, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, m\u00ec \u1ed1ng v\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c.<\/li>\n<li>Protein: H\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c c\u01a1 quan v\u00e0 m\u00f4 m\u1edbi. Ngo\u00e0i c\u00e1c ngu\u1ed3n protein \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam \u0111\u1eadu h\u0169, tempeh v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/li>\n<li>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t: \u0110\u1eb7c bi\u1ec7t l\u00e0 vitamin D, canxi v\u00e0 s\u1eaft. Vitamin D h\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5 canxi, gi\u00fap ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng cho thai nhi.<\/li>\n<li>Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh: Omega-3 v\u00e0 c\u00e1c axit b\u00e9o thi\u1ebft y\u1ebfu gi\u00fap ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 th\u1ecb gi\u00e1c c\u1ee7a thai nhi. C\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 bao g\u1ed3m c\u00e1 h\u1ed3i, c\u00e1 thu v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t chia v\u00e0 h\u1ea1t lanh.<\/li>\n<\/ul>\n<p><strong>C\u00e1c th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean \u0103n<\/strong><\/p>\n<ul>\n<li>Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 \u0111\u01b0\u1eddng tinh luy\u1ec7n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.<\/li>\n<li>Th\u1ef1c ph\u1ea9m ch\u01b0a ch\u00edn k\u1ef9 ho\u1eb7c ch\u01b0a \u0111\u01b0\u1ee3c x\u1eed l\u00fd \u0111\u00fang c\u00e1ch, gi\u1ea3m nguy c\u01a1 nhi\u1ec5m khu\u1ea9n v\u00e0 b\u1ec7nh l\u00fd kh\u00e1c.<\/li>\n<li>Th\u1ef1c ph\u1ea9m ch\u1ee9a c\u1ed3n v\u00e0 caffeine, gi\u1ea3m ti\u00eau th\u1ee5 \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/li>\n<\/ul>\n<h3>Tam c\u00e1 nguy\u1ec7t th\u1ee9 ba (th\u00e1ng 7-9)<\/h3>\n<p>Giai \u0111o\u1ea1n cu\u1ed1i c\u00f9ng c\u1ee7a thai k\u1ef3, t\u1eeb th\u00e1ng 7 \u0111\u1ebfn th\u00e1ng 9, l\u00e0 th\u1eddi k\u1ef3 thai nhi ti\u1ebfp t\u1ee5c t\u0103ng c\u00e2n nhanh \u0111\u1ec3 chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh sinh n\u1edf. S\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u0169ng di\u1ec5n ra m\u1ea1nh trong giai \u0111o\u1ea1n n\u00e0y. \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi k\u1ef3 quy\u1ebft \u0111\u1ecbnh c\u00e2n n\u1eb7ng c\u1ee7a thai nhi khi sinh, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng c\u1ee7a b\u00e9 sau khi ra \u0111\u1eddi.<\/p>\n<p>M\u1eb9 b\u1ea7u c\u1ea7n t\u0103ng l\u01b0\u1ee3ng calo trong tam c\u00e1 nguy\u1ec7t cu\u1ed1i \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tuy nhi\u00ean, c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t \u0111\u1ec3 tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 huy\u1ebft \u00e1p cao. M\u1ee5c ti\u00eau l\u00e0 \u0111\u1ea3m b\u1ea3o thai nhi \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 t\u0103ng c\u00e2n m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh m\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c qu\u00e1 m\u1ee9c l\u00ean c\u01a1 th\u1ec3 m\u1eb9.<\/p>\n<p><strong>Nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n t\u0103ng c\u01b0\u1eddng<\/strong><\/p>\n<ul>\n<li>Protein ch\u1ea5t l\u01b0\u1ee3ng cao: Gi\u00fap x\u00e2y d\u1ef1ng c\u00e1c m\u00f4 v\u00e0 c\u01a1 quan m\u1edbi.<\/li>\n<li>Canxi v\u00e0 Vitamin D: \u0110\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng.<\/li>\n<li>Omega-3: H\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 th\u1ecb gi\u00e1c.<\/li>\n<li>Ch\u1ea5t x\u01a1: Gi\u00fap duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/li>\n<\/ul>\n<p><strong>Gi\u1ea3m b\u1edbt<\/strong><\/p>\n<ul>\n<li>Gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng tinh luy\u1ec7n v\u00e0 mu\u1ed1i trong kh\u1ea9u ph\u1ea7n \u0103n \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 huy\u1ebft \u00e1p.<\/li>\n<li>H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 trans fat.<\/li>\n<li>Gi\u1ea3m l\u01b0\u1ee3ng caffeine \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi v\u00e0 qu\u00e1 tr\u00ecnh sinh n\u1edf.<\/li>\n<\/ul>\n<h2>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u mang \u0111a thai<\/h2>\n<p>Mang \u0111a thai (song thai ho\u1eb7c tam thai) y\u00eau c\u1ea7u m\u1eb9 b\u1ea7u ph\u1ea3i ch\u00fa \u00fd \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u1ea3 m\u1eb9 v\u00e0 c\u00e1c thai nhi \u0111\u1ec1u nh\u1eadn \u0111\u1ee7 dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.<br \/>\nM\u1eb9 b\u1ea7u mang \u0111a thai c\u1ea7n t\u0103ng c\u00e2n nhi\u1ec1u h\u01a1n so v\u1edbi m\u1eb9 \u0111\u01a1n thai. V\u00ed d\u1ee5, trong giai \u0111o\u1ea1n \u0111\u1ea7u, t\u0103ng th\u00eam 20-30% kh\u1ea9u ph\u1ea7n \u0103n; trong giai \u0111o\u1ea1n cu\u1ed1i, t\u0103ng kho\u1ea3ng 50%. \u0110\u1ee7 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1c thai nhi \u0111\u1ec1u \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.<br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1121\" class=\"size-medium wp-image-1991\" src=\"https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/02\/dinh-duong-cho-ba-bau-da-thai.jpg\" alt=\"Dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u \u0111a thai\" title=\"\" srcset=\"https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/02\/dinh-duong-cho-ba-bau-da-thai.jpg 2000w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/02\/dinh-duong-cho-ba-bau-da-thai-600x336.jpg 600w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/02\/dinh-duong-cho-ba-bau-da-thai-1280x717.jpg 1280w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/02\/dinh-duong-cho-ba-bau-da-thai-768x430.jpg 768w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/02\/dinh-duong-cho-ba-bau-da-thai-1536x861.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p><strong>Qu\u1ea3n l\u00fd tr\u1ecdng l\u01b0\u1ee3ng thai nhi<\/strong><\/p>\n<p>Theo d\u00f5i c\u00e2n n\u1eb7ng c\u1ee7a thai nhi th\u00f4ng qua si\u00eau \u00e2m \u0111\u1ecbnh k\u1ef3 gi\u00fap \u0111\u00e1nh gi\u00e1 s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n cho ph\u00f9 h\u1ee3p. Kh\u00e1m thai \u0111\u1ecbnh k\u1ef3 c\u0169ng gi\u00fap b\u00e1c s\u0129 \u0111\u00e1nh gi\u00e1 s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a thai nhi d\u1ef1a tr\u00ean c\u00e1c ch\u1ec9 s\u1ed1 nh\u01b0 chi\u1ec1u d\u00e0i v\u00e0 c\u00e2n n\u1eb7ng.<\/p>\n<ul>\n<li>N\u1ebfu thai nhi thi\u1ebfu c\u00e2n: M\u1eb9 b\u1ea7u c\u1ea7n t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ea1m v\u00e0 canxi. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m vi\u1ec7c t\u0103ng kh\u1ea9u ph\u1ea7n \u0103n ho\u1eb7c b\u1ed5 sung th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng.<\/li>\n<li>N\u1ebfu thai nhi th\u1eeba c\u00e2n: M\u1eb9 b\u1ea7u c\u1ea7n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo v\u00e0 gi\u1ea3m b\u1edbt th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o. \u0110\u1ed3ng th\u1eddi, t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u1eb9 nh\u00e0ng \u0111\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u00e2n n\u1eb7ng m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh.<\/li>\n<\/ul>\n<h2>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u b\u00e9o ph\u00ec ho\u1eb7c \u0111\u01b0\u1eddng huy\u1ebft thai k\u1ef3<\/h2>\n<p>M\u1eb9 b\u1ea7u b\u1ecb b\u00e9o ph\u00ec ho\u1eb7c m\u1eafc b\u1ec7nh \u0111\u01b0\u1eddng huy\u1ebft thai k\u1ef3 c\u1ea7n nh\u1edd s\u1ef1 t\u01b0 v\u1ea5n b\u00e1c s\u0129 dinh d\u01b0\u1ee1ng \u0111\u1ec3 thi\u1ebft l\u1eadp ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng cho thai nhi. L\u00ean k\u1ebf ho\u1ea1ch b\u1eefa \u0103n c\u00e2n \u0111\u1ed1i, gi\u1edbi h\u1ea1n c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 glycemic cao v\u00e0 t\u0103ng c\u01b0\u1eddng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1.<br \/>\nNh\u1eefng m\u1ed1c kh\u00e1m thai quan tr\u1ecdng trong thai k\u1ef3<br \/>\n\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi, th\u1ef1c hi\u1ec7n kh\u00e1m thai \u0111\u1ecbnh k\u1ef3 l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft.<\/p>\n<h3>L\u1ea7n kh\u00e1m thai \u0111\u1ea7u ti\u00ean<\/h3>\n<p>L\u1ea7n kh\u00e1m thai \u0111\u1ea7u ti\u00ean di\u1ec5n ra khi ph\u1ee5 n\u1eef ph\u00e1t hi\u1ec7n tr\u1ec5 kinh v\u00e0 \u0111\u00e3 th\u1eed que thai d\u01b0\u01a1ng t\u00ednh.<br \/>\nB\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh si\u00eau \u00e2m s\u1edbm \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh thai nhi c\u00f3 \u0111ang n\u1eb1m trong t\u1eed cung hay ngo\u00e0i t\u1eed cung (thai ngo\u00e0i t\u1eed cung), tr\u00e1nh nh\u1eefng bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 v\u1ee1 t\u1eed cung, g\u00e2y nguy hi\u1ec3m cho t\u00ednh m\u1ea1ng c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<br \/>\nSi\u00eau \u00e2m x\u00e1c \u0111\u1ecbnh xem thai nhi \u0111\u00e3 l\u00e0m t\u1ed5 trong t\u1eed cung hay ch\u01b0a, t\u00ecnh tr\u1ea1ng ph\u00e1t tri\u1ec3n c\u1ee7a thai v\u00e0 ph\u00e1t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u1ebfu c\u00f3.<br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" class=\"size-medium wp-image-1994\" src=\"https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/02\/kham-thai-lan-dau-tien.jpg\" alt=\"Kh\u00e1m thai l\u1ea7n \u0111\u1ea7u ti\u00ean\" title=\"\" srcset=\"https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/02\/kham-thai-lan-dau-tien.jpg 2000w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/02\/kham-thai-lan-dau-tien-600x400.jpg 600w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/02\/kham-thai-lan-dau-tien-1280x853.jpg 1280w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/02\/kham-thai-lan-dau-tien-768x512.jpg 768w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/02\/kham-thai-lan-dau-tien-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/> <\/p>\n<h3>L\u1ea7n kh\u00e1m hai tu\u1ea7n sau l\u1ea7n \u0111\u1ea7u ti\u00ean<\/h3>\n<p>M\u1ed9t trong nh\u1eefng m\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a l\u1ea7n kh\u00e1m n\u00e0y l\u00e0 ki\u1ec3m tra nh\u1ecbp tim c\u1ee7a thai nhi.<br \/>\nB\u00e1c s\u0129 s\u1ebd x\u00e1c \u0111\u1ecbnh tu\u1ed5i thai d\u1ef1a tr\u00ean k\u00edch th\u01b0\u1edbc v\u00e0 chi\u1ec1u d\u00e0i c\u1ee7a ph\u00f4i thai qua si\u00eau \u00e2m. Theo d\u00f5i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi so v\u1edbi c\u00e1c ti\u00eau chu\u1ea9n b\u00ecnh th\u01b0\u1eddng, t\u1eeb \u0111\u00f3 ph\u00e1t hi\u1ec7n s\u1edbm nh\u1eefng b\u1ea5t th\u01b0\u1eddng v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n.<br \/>\n\u0110o \u0111\u1ed9 l\u1edbn c\u1ee7a ph\u00f4i thai, \u0111o chi\u1ec1u d\u00e0i t\u1eeb \u0111\u1ea7u \u0111\u1ebfn m\u00f4ng (CRL &#8211; Crown-Rump Length) \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c tu\u1ed5i thai.<\/p>\n<h3>L\u1ea7n kh\u00e1m 12-13 tu\u1ea7n<\/h3>\n<p>\u0110o \u0111\u1ed9 d\u00e0y g\u00e1y (ch\u1ee5p s\u00e0n l\u1ecdc ph\u00f4i): B\u01b0\u1edbc ki\u1ec3m tra quan tr\u1ecdng ph\u00e1t hi\u1ec7n c\u00e1c b\u1ea5t th\u01b0\u1eddng v\u1ec1 nhi\u1ec5m s\u1eafc th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ed9i ch\u1ee9ng Down (trisomy 21). \u0110\u00e1nh gi\u00e1 nguy c\u01a1 c\u1ee7a thai nhi b\u1ecb c\u00e1c d\u1ecb t\u1eadt di truy\u1ec1n th\u00f4ng qua vi\u1ec7c \u0111o \u0111\u1ed9 d\u00e0y c\u1ee7a l\u1edbp m\u1ee1 d\u01b0\u1edbi da g\u00e1y c\u1ee7a thai nhi.<br \/>\nB\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t c\u00e1c x\u00e9t nghi\u1ec7m b\u1ed5 sung nh\u01b0 x\u00e9t nghi\u1ec7m m\u00e1u ho\u1eb7c ch\u1ee5p X-quang \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng nhi\u1ec5m s\u1eafc th\u1ec3 c\u1ee7a thai nhi. N\u1ebfu ph\u00e1t hi\u1ec7n nguy c\u01a1 cao, c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p s\u1edbm c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho m\u1eb9 v\u00e0 b\u00e9.<\/p>\n<h3>L\u1ea7n kh\u00e1m 18-24 tu\u1ea7n<\/h3>\n<p>Si\u00eau \u00e2m 4D: \u0110\u00e2y l\u00e0 l\u1ea7n si\u00eau \u00e2m \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 ki\u1ec3m tra h\u00ecnh th\u00e1i h\u1ecdc c\u1ee7a em b\u00e9, gi\u00fap ph\u00e1t hi\u1ec7n c\u00e1c b\u1ea5t th\u01b0\u1eddng v\u1ec1 h\u00ecnh th\u1ec3 nh\u01b0 s\u00e1u ng\u00f3n tay, h\u1edf tim ho\u1eb7c ki\u1ec3m tra h\u00ecnh d\u1ea1ng c\u1ee7a \u0111\u1ea7u, c\u1ed9t s\u1ed1ng, h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng v\u00e0 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng kh\u00e1c.<\/p>\n<h3>L\u1ea7n kh\u00e1m t\u1eeb 20 tu\u1ea7n tr\u1edf \u0111i<\/h3>\n<p>B\u00e1c s\u0129 s\u1ebd ki\u1ec3m tra xem em b\u00e9 c\u00f3 \u0111ang t\u0103ng c\u00e2n \u0111\u00fang m\u1ee9c v\u00e0 ph\u00e1t tri\u1ec3n theo ti\u00eau chu\u1ea9n hay kh\u00f4ng. Ki\u1ec3m tra s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c c\u01a1 quan v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a em b\u00e9.<\/p>\n<h3>L\u1ea7n kh\u00e1m t\u1eeb 24 tu\u1ea7n tr\u1edf \u0111i<\/h3>\n<p>T\u1eeb giai \u0111o\u1ea1n n\u00e0y, c\u00e1c l\u1ea7n kh\u00e1m s\u1ebd di\u1ec5n ra h\u00e0ng th\u00e1ng cho \u0111\u1ebfn khi thai k\u1ef3 \u0111\u1ea1t kho\u1ea3ng 35 tu\u1ea7n. Theo d\u00f5i s\u00e1t sao s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 ph\u00e1t sinh. \u0110\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t c\u1ee7a em b\u00e9. B\u00e1c s\u0129 s\u1ebd ki\u1ec3m tra nh\u1ecbp tim, l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c li\u00ean quan \u0111\u1ebfn ch\u1ee9c n\u0103ng tim v\u00e0 h\u1ec7 th\u1ed1ng tu\u1ea7n ho\u00e0n c\u1ee7a thai nhi.<\/p>\n<h3>L\u1ea7n kh\u00e1m t\u1eeb 35 tu\u1ea7n tr\u1edf \u0111i<\/h3>\n<p>T\u1eeb kho\u1ea3ng 35 tu\u1ea7n, c\u00e1c l\u1ea7n kh\u00e1m s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n hai tu\u1ea7n m\u1ed9t l\u1ea7n cho \u0111\u1ebfn khi \u0111\u1ea1t 37 tu\u1ea7n. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng \u0111\u1ec3 chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh sinh n\u1edf. Xem m\u1eb9 c\u00f3 th\u1ec3 sinh th\u01b0\u1eddng hay c\u1ea7n m\u1ed5 d\u1ef1a tr\u00ean tr\u1ecdng l\u01b0\u1ee3ng thai v\u00e0 khung ch\u1eadu c\u1ee7a m\u1eb9. N\u1ebfu thai l\u1edbn ho\u1eb7c ch\u1eadu m\u1eb9 nh\u1ecf, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p s\u1edbm \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n<h3>Cu\u1ed1i k\u1ef3 mang thai<\/h3>\n<p>B\u00e1c s\u0129 s\u1ebd \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u00e9 \u0111ang s\u1eb5n s\u00e0ng \u0111\u1ec3 ra \u0111\u1eddi m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh. N\u1ebfu ph\u00e1t hi\u1ec7n em b\u00e9 ch\u1eadm ph\u00e1t tri\u1ec3n, c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 tim thai ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 b\u1ec7nh l\u00fd kh\u00e1c, b\u00e1c s\u0129 s\u1ebd t\u01b0 v\u1ea5n ph\u01b0\u01a1ng \u00e1n sinh ph\u00f9 h\u1ee3p.<\/p>\n<h2>Nh\u1eefng sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong thai k\u1ef3<\/h2>\n<p><strong>Nh\u1eefng quan ni\u1ec7m sai l\u1ec7ch<\/strong><\/p>\n<ul>\n<li>Nh\u1ecbn \u0103n khi ng\u00e1n: \u0110\u00e2y l\u00e0 m\u1ed9t quan ni\u1ec7m sai l\u1ea7m, v\u00ec m\u1eb9 b\u1ea7u c\u1ea7n duy tr\u00ec l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u1ed5n \u0111\u1ecbnh cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. Thay v\u00ec nh\u1ecbn \u0103n, m\u1eb9 b\u1ea7u n\u00ean t\u00ecm c\u00e1ch \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 ch\u1ecbu v\u00e0 b\u1ed5 sung dinh d\u01b0\u1ee1ng.<\/li>\n<li>\u0102n cho 2 ng\u01b0\u1eddi ngay t\u1eeb \u0111\u1ea7u: Kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i t\u0103ng g\u1ea5p \u0111\u00f4i kh\u1ea9u ph\u1ea7n \u0103n m\u00e0 n\u00ean t\u0103ng d\u1ea7n theo t\u1eebng tam c\u00e1 nguy\u1ec7t \u0111\u1ec3 c\u01a1 th\u1ec3 m\u1eb9 c\u00f3 th\u1eddi gian th\u00edch nghi.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" class=\"size-medium wp-image-1989\" src=\"https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/02\/che-do-an-trong-thai-ky.jpg\" alt=\"Ch\u1ebf \u0111\u1ed9 \u0103n trong thai k\u1ef3\" title=\"\" srcset=\"https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/02\/che-do-an-trong-thai-ky.jpg 2000w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/02\/che-do-an-trong-thai-ky-600x400.jpg 600w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/02\/che-do-an-trong-thai-ky-1280x853.jpg 1280w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/02\/che-do-an-trong-thai-ky-768x512.jpg 768w, https:\/\/baominhhealthcare.com\/wp-content\/uploads\/2025\/02\/che-do-an-trong-thai-ky-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><br \/>\n<strong>C\u00e1ch th\u1ee9c \u0111\u00fang \u0111\u1eafn \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi ng\u00e1n<\/strong><\/p>\n<ul>\n<li>\u0102n nhi\u1ec1u b\u1eefa nh\u1ecf: Thay v\u00ec \u0103n 3 b\u1eefa l\u1edbn, chia th\u00e0nh 5-6 b\u1eefa nh\u1ecf trong ng\u00e0y \u0111\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c ng\u00e1n.<\/li>\n<li>Ch\u1ecdn th\u1ef1c ph\u1ea9m d\u1ec5 \u0103n: Nh\u01b0 b\u00e1nh quy kh\u00f4, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y ho\u1eb7c c\u00e1c m\u00f3n \u0103n nh\u1eb9 kh\u00e1c.<\/li>\n<li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc: Gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c ng\u00e1n v\u00e0 duy tr\u00ec \u0111\u1ed9 \u1ea9m cho c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<h2>G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n cho m\u1eb9 b\u1ea7u<\/h2>\n<p>C\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y<br \/>\nB\u1eefa s\u00e1ng:<\/p>\n<ul>\n<li>Ch\u00e1o y\u1ebfn m\u1ea1ch v\u1edbi tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 h\u1ea1t chia.<\/li>\n<li>S\u1eefa chua v\u1edbi ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 m\u1eadt ong.<\/li>\n<li>B\u00e1nh m\u00ec nguy\u00ean c\u00e1m v\u1edbi tr\u1ee9ng lu\u1ed9c v\u00e0 rau xanh.<\/li>\n<\/ul>\n<p>B\u1eefa tr\u01b0a:<\/p>\n<ul>\n<li>C\u01a1m g\u1ea1o l\u1ee9t, th\u1ecbt g\u00e0 n\u01b0\u1edbng, rau xanh lu\u1ed9c v\u00e0 m\u1ed9t ph\u1ea7n tr\u00e1i c\u00e2y.<\/li>\n<li>Salad c\u00e1 h\u1ed3i v\u1edbi rau x\u00e0 l\u00e1ch, c\u00e0 chua v\u00e0 h\u1ea1t quinoa.<\/li>\n<li>Ph\u1edf b\u00f2 v\u1edbi nhi\u1ec1u rau c\u1ee7 v\u00e0 th\u1ecbt b\u00f2 t\u01b0\u01a1i.<\/li>\n<\/ul>\n<p>B\u1eefa t\u1ed1i:<\/p>\n<ul>\n<li>C\u00e1 h\u1ea5p, khoai lang n\u01b0\u1edbng, rau c\u1ee7 h\u1ed7n h\u1ee3p v\u00e0 m\u1ed9t ly s\u1eefa.<\/li>\n<li>M\u00ec \u1ed1ng s\u1ed1t c\u00e0 chua v\u00e0 th\u1ecbt g\u00e0, k\u1ebft h\u1ee3p v\u1edbi salad rau.<\/li>\n<li>Canh rau c\u1ee7 v\u1edbi \u0111\u1eadu h\u0169 v\u00e0 c\u01a1m tr\u1eafng.<\/li>\n<\/ul>\n<h2>M\u1eb9o gi\u1ea3m ng\u00e1n v\u00e0 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng<\/h2>\n<ul>\n<li>Chia nh\u1ecf b\u1eefa \u0103n: Thay v\u00ec \u0103n 3 b\u1eefa l\u1edbn, chia th\u00e0nh 5-6 b\u1eefa nh\u1ecf trong ng\u00e0y gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c ng\u00e1n.<\/li>\n<li>Th\u00eam th\u1ef1c ph\u1ea9m gi\u00e0u protein: Gi\u00fap duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/li>\n<li>S\u1eed d\u1ee5ng gia v\u1ecb t\u1ef1 nhi\u00ean: Gi\u1ea3m s\u1eed d\u1ee5ng mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu.<\/li>\n<li>\u0102n th\u1ef1c ph\u1ea9m d\u01b0\u1ee1ng ch\u1ea5t cao: Nh\u01b0 rau xanh, tr\u00e1i c\u00e2y, h\u1ea1t v\u00e0 c\u00e1c ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng.<\/li>\n<\/ul>\n<h2>Bi\u1ec3u hi\u1ec7n khi m\u1eb9 b\u1ea7u thi\u1ebfu c\u00e1c vi ch\u1ea5t quan tr\u1ecdng<\/h2>\n<p>M\u1ed7i lo\u1ea1i vi ch\u1ea5t thi\u1ebfu h\u1ee5t c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng bi\u1ec3u hi\u1ec7n \u0111\u1eb7c tr\u01b0ng. M\u1eb9 b\u1ea7u c\u1ea7n ch\u00fa \u00fd c\u00e1c d\u1ea5u hi\u1ec7u sau:<\/p>\n<h3>Thi\u1ebfu S\u1eaft<\/h3>\n<p>M\u1eb9 b\u1ea7u thi\u1ebfu s\u1eaft (d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u) th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, suy nh\u01b0\u1ee3c, hay b\u1ecb ch\u00f3ng m\u1eb7t, \u0111au \u0111\u1ea7u.<br \/>\nDa tr\u1edf n\u00ean nh\u1ee3t nh\u1ea1t, xanh xao; m\u1eb9 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u1ee5t h\u01a1i, kh\u00f3 th\u1edf. Trong tr\u01b0\u1eddng h\u1ee3p thi\u1ebfu m\u00e1u n\u1eb7ng c\u00f2n c\u00f3 th\u1ec3 tim \u0111\u1eadp nhanh, huy\u1ebft \u00e1p th\u1ea5p v\u00e0 kh\u00f3 t\u1eadp trung.<\/p>\n<h3>Thi\u1ebfu Canxi<\/h3>\n<p>Thi\u1ebfu canxi, thai ph\u1ee5 th\u01b0\u1eddng b\u1ecb chu\u1ed9t r\u00fat (v\u1ecdp b\u1ebb) \u1edf b\u1eafp ch\u00e2n, c\u01a1 b\u1eafp co c\u1ee9ng v\u00e0 \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp (\u0111\u1eb7c bi\u1ec7t \u1edf l\u01b0ng v\u00e0 v\u00f9ng ch\u1eadu). \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u \u0111i\u1ec3n h\u00ecnh do canxi \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong d\u1eabn truy\u1ec1n th\u1ea7n kinh v\u00e0 co c\u01a1. M\u1eb9 b\u1ea7u c\u0169ng c\u00f3 th\u1ec3 b\u1ecb \u0111au r\u0103ng, vi\u00eam l\u1ee3i, ch\u1ea3y m\u00e1u ch\u00e2n r\u0103ng do r\u0103ng v\u00e0 x\u01b0\u01a1ng kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 canxi, tr\u1edf n\u00ean y\u1ebfu h\u01a1n.<\/p>\n<h3>Thi\u1ebfu Axit Folic (Vitamin B9)<\/h3>\n<p>Thi\u1ebfu folate g\u00e2y thi\u1ebfu m\u00e1u h\u1ed3ng c\u1ea7u l\u1edbn, n\u00ean bi\u1ec3u hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 thi\u1ebfu s\u1eaft: m\u1eb9 b\u1ea7u m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, nh\u1ee9c \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, kh\u00f3 th\u1edf, \u0111\u00f4i khi \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c, \u00f9 tai; da d\u1ebb xanh xao v\u00e0 ch\u00e1n \u0103n, s\u1ee5t c\u00e2n.<br \/>\nM\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u \u0111\u1eb7c hi\u1ec7u kh\u00e1c c\u1ee7a thi\u1ebfu folate bao g\u1ed3m l\u01b0\u1ee1i \u0111\u1ecf \u0111au, lo\u00e9t mi\u1ec7ng, da v\u00e0ng nh\u1ea1t, r\u1ed1i lo\u1ea1n th\u1ecb gi\u00e1c; c\u1ea3m gi\u00e1c t\u00ea ng\u1ee9a ran \u1edf b\u00e0n tay, b\u00e0n ch\u00e2n; tinh th\u1ea7n c\u00e1u k\u1ec9nh, tr\u1ea7m c\u1ea3m, y\u1ebfu c\u01a1 v\u00e0 suy gi\u1ea3m tr\u00ed nh\u1edb ho\u1eb7c kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n<h3>Thi\u1ebfu Protein<\/h3>\n<p>Ph\u1ee5 n\u1eef mang thai thi\u1ebfu protein c\u00f3 th\u1ec3 th\u1ea5y m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, c\u01a1 b\u1eafp y\u1ebfu d\u1ea7n, \u0111\u00f4i khi k\u00e8m theo s\u1ee5t c\u00e2n ho\u1eb7c gi\u1ea3m kh\u1ed1i c\u01a1.<br \/>\nC\u01a1 th\u1ec3 b\u1ecb ph\u00f9 n\u1ec1 (s\u01b0ng \u1edf ch\u00e2n, m\u1eaft c\u00e1, b\u00e0n tay, m\u1eb7t) do gi\u1ea3m albumin m\u00e1u; s\u1ee9c \u0111\u1ec1 kh\u00e1ng suy gi\u1ea3m khi\u1ebfn m\u1eb9 b\u1ea7u d\u1ec5 nhi\u1ec5m tr\u00f9ng h\u01a1n v\u00e0 v\u1ebft th\u01b0\u01a1ng ch\u1eadm l\u00e0nh.<br \/>\nT\u00f3c c\u00f3 xu h\u01b0\u1edbng m\u1ecfng, d\u1ec5 r\u1ee5ng, m\u00f3ng tay gi\u00f2n y\u1ebfu; ngo\u00e0i ra m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ecb thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, ch\u00e1n \u0103n.<\/p>\n<h3>Thi\u1ebfu Vitamin D<\/h3>\n<p>D\u1ea5u hi\u1ec7u th\u01b0\u1eddng g\u1eb7p khi thi\u1ebfu vitamin D \u1edf m\u1eb9 b\u1ea7u l\u00e0 \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp. Do vitamin D c\u1ea7n cho h\u1ea5p thu canxi, thi\u1ebfu n\u00f3 l\u00e0m x\u01b0\u01a1ng c\u1ee7a m\u1eb9 m\u1ec1m v\u00e0 y\u1ebfu, d\u1ec5 \u0111au m\u1ecfi, th\u1eadm ch\u00ed d\u1ec5 g\u00e3y h\u01a1n b\u00ecnh th\u01b0\u1eddng. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 hay c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, tinh th\u1ea7n \u1ee7 r\u0169 ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m nh\u1eb9.<br \/>\nM\u1ed9t t\u1ef7 l\u1ec7 l\u1edbn (kho\u1ea3ng 65\u201370%) thai ph\u1ee5 thi\u1ebfu vitamin D b\u1ecb t\u0103ng huy\u1ebft \u00e1p thai k\u1ef3 b\u1ea5t th\u01b0\u1eddng (d\u1ea5u hi\u1ec7u c\u1ee7a ti\u1ec1n s\u1ea3n gi\u1eadt). M\u1eb9 b\u1ea7u thi\u1ebfu vitamin D c\u0169ng d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 r\u0103ng l\u1ee3i nh\u01b0 vi\u00eam l\u1ee3i, s\u01b0ng l\u1ee3i, ch\u1ea3y m\u00e1u ch\u00e2n r\u0103ng do gi\u1ea3m kh\u1ea3 n\u0103ng c\u01a1 th\u1ec3 ch\u1ed1ng vi khu\u1ea9n trong khoang mi\u1ec7ng.<\/p>\n<h3>Thi\u1ebfu Omega-3 (DHA\/EPA)<\/h3>\n<p>Thi\u1ebfu h\u1ee5t omega-3 th\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u1ea7m r\u1ed9, nh\u01b0ng c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft qua nh\u1eefng d\u1ea5u hi\u1ec7u nh\u01b0 da kh\u00f4, t\u00f3c gi\u00f2n d\u1ec5 g\u00e3y, m\u00f3ng tay y\u1ebfu, v\u00e0 \u0111\u00f4i khi \u0111au c\u1ee9ng c\u00e1c kh\u1edbp.<br \/>\nM\u1eb9 b\u1ea7u thi\u1ebfu omega-3 c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, th\u1ecb l\u1ef1c k\u00e9m v\u00e0 t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n ho\u1eb7c lo \u00e2u (Omega-3, \u0111\u1eb7c bi\u1ec7t l\u00e0 DHA, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, do \u0111\u00f3 thi\u1ebfu h\u1ee5t c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a m\u1eb9).<\/p>\n<h2>L\u1eddi khuy\u00ean t\u1eeb c\u00e1c chuy\u00ean gia<\/h2>\n<ul>\n<li>Th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng: Gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n t\u1ed1t. C\u00e1c b\u00e0i t\u1eadp nh\u01b0 \u0111i b\u1ed9, yoga d\u00e0nh cho b\u00e0 b\u1ea7u v\u00e0 b\u01a1i l\u1ed9i l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t.<\/li>\n<li>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c: Gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. M\u1eb9 b\u1ea7u n\u00ean c\u1ed1 g\u1eafng ng\u1ee7 \u00edt nh\u1ea5t 8 gi\u1edd m\u1ed7i ng\u00e0y v\u00e0 ngh\u1ec9 ng\u01a1i khi c\u1ea7n thi\u1ebft.<\/li>\n<li>Gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i: Tr\u00e1nh c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Th\u1ef1c hi\u1ec7n c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 thi\u1ec1n, h\u00edt th\u1edf s\u00e2u v\u00e0 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed y\u00eau th\u00edch.<\/li>\n<\/ul>\n<p>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t gi\u00fap m\u1eb9 b\u1ea7u duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. C\u1ea3m nh\u1eadn v\u00e0 hi\u1ec3u r\u00f5 nhu c\u1ea7u dinh d\u01b0\u1ee1ng theo t\u1eebng tam c\u00e1 nguy\u1ec7t, \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n \u0103n v\u00e0 tr\u00e1nh nh\u1eefng sai l\u1ea7m ph\u1ed5 bi\u1ebfn, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 \u0111em \u0111\u1ebfn m\u1ed9t kh\u1edfi \u0111\u1ea7u t\u1ed1t \u0111\u1eb9p cho \u0111\u1ee9a con y\u00eau th\u01b0\u01a1ng.<\/p>\n<p>Lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u00e1 nh\u00e2n. Ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng trong thai k\u1ef3 kh\u00f4ng ch\u1ec9 l\u00e0 tr\u00e1ch nhi\u1ec7m c\u1ee7a m\u1eb9 m\u00e0 c\u00f2n l\u00e0 h\u00e0nh \u0111\u1ed9ng y\u00eau th\u01b0\u01a1ng d\u00e0nh cho t\u01b0\u01a1ng lai c\u1ee7a gia \u0111\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u theo t\u1eebng th\u00e1ng l\u00e0 ch\u00eca kh\u00f3a v\u00e0ng cho s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi. Thai k\u1ef3 l\u00e0 m\u1ed9t trong nh\u1eefng giai \u0111o\u1ea1n quan tr\u1ecdng nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi c\u1ee7a ph\u1ee5 n\u1eef, \u0111\u00e1nh d\u1ea5u s\u1ef1 b\u1eaft \u0111\u1ea7u c\u1ee7a h\u00e0nh tr\u00ecnh l\u00e0m m\u1eb9. Trong&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-1979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-y-khoa"],"acf":[],"_links":{"self":[{"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/posts\/1979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/comments?post=1979"}],"version-history":[{"count":7,"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/posts\/1979\/revisions"}],"predecessor-version":[{"id":1996,"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/posts\/1979\/revisions\/1996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/media\/1987"}],"wp:attachment":[{"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/media?parent=1979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/categories?post=1979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/baominhhealthcare.com\/en\/wp-json\/wp\/v2\/tags?post=1979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}